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Before you jump to Sweet Potato Tarts recipe, you may want to read this short interesting healthy tips about Nutritious Vitality Treats.
We all know that having healthy meals can help us feel better in our bodies. We tend to feel way less gross after we increase our daily allowance of healthy foods and reduce our consumption of unhealthy foods. Eating fresh vegetables helps you feel much better than eating a portion of pizza. Selecting healthier food choices can be challenging if it is snack time. Finding snack foods that help us feel better and increase our levels of energy often involves lots of shopping and painstaking reading of labels. Why not try some of the following healthy snacks the next time you need some extra energy?
If you’re looking for a speedy snack, you can’t go wrong with a whole grain one. A mid-morning snack of whole grain bread along with some protein will sustain you until it’s time for the afternoon meal. Eating on the run can easily be much healthier with wholesome chips and crackers. Whole grains are always better than processed grains found in white bread.
You will not have to look far to find a wide range of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s uncomplicated to find just what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to sweet potato tarts recipe. To make sweet potato tarts you need 13 ingredients and 12 steps. Here is how you cook it.
The ingredients needed to make Sweet Potato Tarts:
- Take Tart crust (Pâte sucrée)
- Get Filling:
- Take Sweet potato
- Prepare ☆Butter
- Take ☆Granulated sugar
- Provide ☆Honey
- Prepare ☆Milk (or heavy cream to make it more rich)
- You need and 1/2 Egg yolk
- Prepare Vanilla oil or extract
- Get Decoration (optional):
- Use Sweet potato
- Use Granulated sugar
- Get egg yolk + 1/2 teaspoon honey ★Egg yolk + honey for coloring
Steps to make Sweet Potato Tarts:
- Follow the instructions to make the tart crust and stop at Step 8. Bake in an 170℃/338F preheated oven for 15 minutes. Remove your baking beans or weights, cover the edges with aluminium foil, and bake for a further 10 minutes.
- Bake until the bottom is lightly browned. If it's not baked enough, the bottom will be too soft and won't be crusty. You could also bake it for approximately 15 minutes without any baking weights.
- Rinse the sweet potato for decoration and dice. Soak in water to remove any bitterness. Simmer and reduce in a small amount of sugar and water.
- Rinse the other sweet potato and peel. Soak in water to remove any bitterness. Chop it up and boil until soft. Drain in a colander or sieve, then return it into the pot.
- Mash while it's hot. Add ☆ ingredients in order. Cook over low heat until the water evaporates and becomes thick. Mix and knead making sure it doesn't burn.
- Turn heat off. Add beaten egg yolks in small batches and mix quickly. Add vanilla.
- Pour the filling into the half-baked crust from Step 1 and even out the surface. Combine all ★ ingredients and brush on top. Top with sweet potatoes for decoration and brush the ★ mixture as well.
- Bake in a 170℃/338F preheated oven for approximately 25 minutes.
- Let it cool. Cut using a warm knife.
- I noted to boil the sweet potatoes, but you could also wrap them unpeeled with aluminum foil and bake in the oven or steam in a steamer. This improves its sweet flavor and makes it even more delicious.
- If you're using an electric oven, make sure to add about 10℃/50F to the temperature.
- Peel skin from the sweet potatoes for decoration if you'd wish. To make the tarts taste even more smooth, pass the boiled and mashed potatoes through a sieve.
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