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Before you jump to Overnight Oats Smoothie recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are nowadays being given more attention than ever before and there are good reasons why this is so. There are a number of diseases associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. While we’re constantly being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. It is likely that a lot of people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make a few minor changes that can start to make a positive impact to our everyday eating habits.
The first change you can make is to pay more attention to what you purchase when you do your food shopping because it is likely that you have the tendency to pick up many of the things without thinking. For instance, have you ever checked how much sugar and salt are in your preferred cereal? Eating a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. Mix in fruits or spices to enhance the flavor and now you have a breakfast that can become a usual part of your new healthy eating plan.
Thus, it should be somewhat obvious that it’s not at all hard to add healthy eating to your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to overnight oats smoothie recipe. You can cook overnight oats smoothie using 7 ingredients and 4 steps. Here is how you do it.
The ingredients needed to cook Overnight Oats Smoothie:
- Take plain Greek yogurt
- Use rolled oats
- Use unsweetened low fat milk
- You need chia seeds
- Take vanilla extract
- Provide salt
- Provide honey or maple syrup (you can skip it too)
Steps to make Overnight Oats Smoothie:
- Whisk together all ingredients in a bowl
- Spoon into a jar with a lid
- Close and refrigerate overnight.
- Enjoy healthy smoothie in the morning breakfast
Green Smoothie Overnight Oats. by MyFitnessPal's Recipes. Stirring a green smoothie into rolled oats gives you filling combo that wows with its green hue. As satisfying as your morning oatmeal, but as delightfully euphoric as any summer smoothie, the Pucker Upper Overnight Oats Layered Smoothie is the perfect afternoon snack. Blueberry Overnight Oats: Use fresh or frozen blueberries as the fruit. Overnight oats are good for your gut health.
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