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Before you jump to Shepherds Pie recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons for this. The overall economy is impacted by the number of men and women who are dealing with health conditions such as high blood pressure, which is directly related to poor eating habits. No matter where you look, people are encouraging you to live a more healthy lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that a lot of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, however, to make a few simple changes that can start to make a difference to our everyday eating habits.
These types of changes are easy to accomplish with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. It can likewise be beneficial for your skin as it is a great source of vitamin E. Although you may already consume lots of fruits and leafy greens, you may want to consider how fresh they are. Organic foods are a great option and will reduce any possible exposure to harmful chemical substances. Searching for a local supplier of fresh produce will give you the option of consuming foods that still have most of the nutrients which are often lost when produce has been kept in storage before it is sold.
All in all, it is not hard to start making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to shepherds pie recipe. To cook shepherds pie you only need 17 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Shepherds Pie:
- Prepare Shepherds Meat
- Prepare onion, diced
- Get butter
- Prepare olive oil
- Prepare garlic, crushed
- Prepare Salt and freshly ground black pepper
- Take tomato paste
- Use lean ground beef
- Prepare beef stock
- Take Worcestershire sauce
- Prepare frozen or fresh peas
- Take Cheesey Mashed Tater Topping
- You need butter
- Provide Idaho taters
- Take sour cream
- Get sharp chedder
- You need Salt and pepper
Instructions to make Shepherds Pie:
- Pie Meat: Add butter and oil to a large skillet on medium heat. Saute onions until tender about 10 min. Season with salt and pepper. Add the tomato paste, then the ground beef and cook until beef is no longer pink about 10 minutes. Add the Worcestershire sauce and beef stock. Season with salt and pepper, to taste. Cook and simmer for another 10 minutes. Mix in peas. Transfer mixture to an oven-proof baking dish and spread evenly.
- Cheesey Taters: Fill a large saucepan with cold water. Add potatoes to the water and bring to a boil. Let potatoes cook until soft about 20 minutes. Once the potatoes are at a desired density, drain the potatoes and place them back into the saucepan for mashing. Add butter and sour cream and begin to mash potatoes into a semi smooth consistency. Once at desired texture season with salt and pepper.
- Place mashed potato on top of ground beef mixture and spread out evenly, once the top surface has been covered, rake through with a fork so that there are peaks that will brown nicely. Place the dish into the preheated oven and cook until browned about 20 minutes. Spoon out the shepherd's pie sprinkle shredded cheese on top and serve.
Try the classic shepherd's pie recipe or mix it up with a veggie shepherd's pie with lentils, or add parsnips to your mash like Nigel Slater. Add some grated hidden veggies to help the kids eat healthily. Shepherd's pie is comforting, satisfying and most of all tastes great! My easy shepherd's pie recipe A traditional Shepherd's Pie in the UK, is made with minced lamb, a pie made with ground beef is. Plunge your spoon into a shepherd's pie with creamy mash and flavourful lamb mince.
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