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Before you jump to Super Healthy Pancake recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Deciding to eat healthily offers incredible benefits and is becoming a more popular way of life. Poor diet is a leading factor in health problems such as heart disease and hypertension which can put a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. In all probability, most people believe that it takes too much work to eat healthily and that they will need to drastically change their lifestyle. Contrary to that information, people can modify their eating habits for the better by implementing several small changes.
These better food choices can be applied to other foods such as your cooking oils. Olive oil, for example, has monounsaturated fats which are essentially good fats that counter the effects of bad cholesterol. Olive oil can also be good for your skin since it is a great source of vitamin E. If you presently eat a lot of fresh fruits and vegetables, you may want to think about where you’re getting them and if it’s the best source. If you decide to eat organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to buy the fruit when it is the freshest and ripest.
As you can see, it’s not at all hard to begin incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to super healthy pancake recipe. To make super healthy pancake you need 22 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare Super Healthy Pancake:
- You need For making batter :
- Use 2 tb sp gram flour
- You need 2 tb sp semolina
- Take 2 tb sp rice flour
- Provide 2 tb sp all purpose flour
- Take 2 tb sp wheat flour
- You need 2 tb sp oats
- You need 1/2 bowl curd
- Prepare 1 tsp cumin seeds
- Take To taste salt
- Get 1/4 tsp red chilli powder
- Provide 1/4 tsp garam masala
- Use 1/4 tsp Black pepper powder
- Get As required water
- You need Vegetables
- Get 1/4 capsicum red
- Take 1/4 capsicum green
- Prepare 1 Tomato
- Take 1 onion
- You need 2 Green chilli
- You need 1/2 " piece grated ginger
- Prepare As required Cooking Oil
Steps to make Super Healthy Pancake:
- Add all 5 flours and oats in a mixing bowl. Add salt, red chilli powder, garam masala, black pepper powder, cumin seeds and curd and mix well.
- Add water slowly stirring the mixture to avoid formation of lumps. Adjust the consistency of batter by adding water. Rest for 15 minutes.
- Wash, peel and chop onion, tomato, ginger and red and green capsicums.
- After 15 minutes mix all the chopped vegetables in the batter and mix gently.
- Heat a non stick griddle and brush with a little cooking Oil and pour 2 tb of batter and spread. Cook on low flame for 2 minutes. Flip the side and roast from other side also. Flip again and roast for 2 minutes.
- Like wise make all the pancakes.
- Serve hot with sauce or chutney of your choice. A very nutritious and healthy breakfast.
It's easy to see why - they're tasty, they're quick and you can add. Super easy and fluffy pancakes in just minutes. Pimp them up to your liking. Add these healthy Oatmeal Pancakes to your list of quick, kid-approved whole grain breakfasts! These tender, fluffy oatmeal pancakes have all the kid-appeal in the world, and they're filled with healthy.
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