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Before you jump to Sourdough Spelt Oats Pretzel Bites recipe, you may want to read this short interesting healthy tips about Wholesome Energy Goodies.
We are all aware that eating healthy foods can help us feel better inside our bodies. Whenever we eat more healthy snacks and less of the unhealthy ones we generally feel much better. A salad tends to make us feel much better than a piece of pizza (physically in any case). This is usually a problem, nevertheless, with regards to eating between goodies. You can spend hours at the food market searching for the perfect snack foods to help you feel healthy. Here are a few healthy snacks that you can use when you need a fast pick me up.
When looking for a convenient nutritious snack, make sure you remember about yogurt. Sometimes people decide to eat yogurt over a healthy lunch which is not the best idea. You cannot beat yogurt when it comes to a nutritious snack though. It consists of a great deal of calcium, protein, and B vitamins. Yogurt is often eaten to help manage the digestive system considering that it is so easily digestible by the majority of people. Yogurt combines perfectly with nuts as well as seeds. It’s an excellent way to enjoy a flavorful snack without the need of too much sugar.
You will find lots of healthy snacks you can choose that never involve a lot of preparation or searching. When you make the decision to be healthy, it’s easy to find what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to sourdough spelt oats pretzel bites recipe. You can have sourdough spelt oats pretzel bites using 11 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Sourdough Spelt Oats Pretzel Bites:
- Prepare 1 1/2 cups Organic spelt flour
- Take 1/2 cup Organic oat flour
- Use 3 cup organic AP flour
- Use 1 tsp salt
- Use 2 tsp melted butter
- Prepare 2 Tsp brown sugar
- Get 2 cups warm water
- Use 1/2 cup sourdough starter
- Provide 1/2 tsp dry yeast
- Take 2 quarts salt + 1/2 cup baking soda
- Get Coarse sea salt
Instructions to make Sourdough Spelt Oats Pretzel Bites:
- Pretty much follow the steps for making regular sourdough bread. Mix all wet ingredients and then adding flour, one cup at a time. The reason I add a small amount of dry yeast is for better rising and cutting the fermentation time. If you pursue nutrition then skip yeast and increase sourdough starter to 1 cup and ferment 6 hours.
- Allow the dough to rest and rise for 4-5 hours. Roll the dough into a long rope and cut it to 22 portions at 1 inch length. Shape it into pretzel bite size. Allow them to rest 15 minutes.
- Preheat the oven to 375F. Bring the water to a boil then add baking soda. Boil the pretzels at 7-8 per batch for 30 second. Remove with a large slotted spoon and set aside. Work on the rest of pretzels until finish.
- Spread all boiled pretzels on a baking sheet. Brush the tops with butter and sprinkle coarse salt. Bake into the oven and bake 15-18 minutes until the color turn into golden brown.
Transfer the trays to the oven. Start by mixing the following ingredients in a large bowl or the bowl to your stand mixer. Because this dough is fairly dry, it will easier to prepare using a. Crispy on the outside and soft on the inside! Fun thing is, that I always thought to make bread is super complicated and enduring and pretzel might be even more complicated!
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