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Before you jump to Mini “Shepherds Pie” (Sans Corn) recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Making the decision to eat healthily offers great benefits and is becoming a more popular way of living. There are numerous illnesses related to a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. There are more and more efforts to try to get us to lead a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all likelihood, most people assume that it takes a lot of work to eat healthily and that they will have to drastically change their way of life. In reality, though, just making a couple of minor changes can positively impact everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery since you most likely pick out lots of food items out of habit. For instance, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before getting it? One nutritious substitute that can give you a great start to your day is oatmeal. If this is not to your liking on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.
As you can see, it is not hard to start making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to mini “shepherds pie” (sans corn) recipe. To make mini “shepherds pie” (sans corn) you only need 16 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Mini “Shepherds Pie” (Sans Corn):
- Take 4 Potatoes (Russet, Idaho)
- Provide Ground Beef (About 1 1/4 lbs.)
- Take Leafy Veggie (Spinach, Kale, etc.)
- Take 1 Onion
- Get 1 Tomato
- Provide Tomato Sauce
- Take Tomato Paste
- Prepare Cheddar Cheese
- Prepare Butter
- Use Milk
- Provide Parsley
- Take Garlic (A few cloves)
- Prepare Black Pepper
- You need Salt
- Provide Onion Powder
- Prepare Garlic Salt
Instructions to make Mini “Shepherds Pie” (Sans Corn):
- Wash and peel your potatoes. Quarter them and plop them into some boiling water. When fork tender, remove and mash in a bowl. Throw a sizable hunk of butter in along with seasonings. Slowly add milk and mash until creamy.
- Sauté onions, garlic, ground beef and seasonings until meat is about half way cooked. Push everything to the perimeter of the pan and throw in a can of tomato paste. Let it heat up and then incorporate everything. Put your leafy veggie in and cook a until barely wilted. Add tomato sauce (or favorite pasta sauce) and bring up to temp. Turn it off and turn to the potatoes.
- In a 4x8 Loaf Pan, start layering that bad boy beginning with the potatoes. Make sure potato is your final layer. Top with a hefty handful of grated cheddar (or whatever you like).
- Bake in a 350F oven (on cookie sheet to catch any spillage) until cheese is brown and bubbly. Everything is already cooked, so just keep an eye on the cheese. Immediately top with parsley. Let cool at least 10 minutes before serving to allow it to set up.
Shepherds Pie Recipe- It's a British classic; ground meat and vegetable mix in a herb seasoned tomato based sauce and topped with creamy mashed potatoes. Shepherds Pie is one of my favorite meal prep options. I usually sub yams for russets. It's cottage pie if it's beef and only shepherds pie if it's minced lamb meat. I have no idea what it is if it's turkey or lentil!
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