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<em>tofu shepherds pie</em>
<em>tofu shepherds pie</em>

Before you jump to tofu shepherds pie recipe, you may want to read this short interesting healthy tips about Nutritious Energy Goodies.

Ingesting healthy foods tends to make all the difference in how we feel. When we eat more healthy snacks and a smaller amount of the detrimental ones we usually feel much better. A salad tends to make us feel a lot better than a piece of pizza (physically at any rate). Choosing healthier food choices can be challenging if it is snack time. Finding goodies that will help us feel better and enhance our stamina often involves lots of shopping and scrupulous reading of labels. Why not try one of the following wholesome snacks the next time you need some extra energy?

Whole grain meals are an outstanding choice for a fast balanced snack. A mid-morning snack of whole grain bread together with some protein will maintain you until it’s time for lunch break. When you require a fast treat on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Whole grains are generally better than refined grains found in white bread.

A large assortment of quick health snacks is easily accessible. When you make the decision to be healthy, it’s easy to find what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to tofu shepherds pie recipe. To cook tofu shepherds pie you need 18 ingredients and 10 steps. Here is how you do that.

The ingredients needed to cook tofu shepherds pie:
  1. Use 1 packages tofu
  2. Get 1 box mashed potatoes
  3. You need 2 clove garlic
  4. Provide 2 stick celery
  5. You need 1 can chicken broth
  6. Get 1/2 cup peas
  7. Provide 2 cup shredded cheddar
  8. Use 1 cup shredded montery jack
  9. Use 1 olive oil
  10. Use 2 stick large carrots
  11. Use 1 3/4 cup bread crumbs
  12. You need 1 tsp cumin
  13. Get 1 onion chopped
  14. Get 1 cup small round potatoes
  15. Provide 1 tsp chili powder
  16. Prepare 1 dash salt n pepper to taste
  17. You need 1/2 stick butter
  18. Provide 1 cup milk
Instructions to make tofu shepherds pie:
  1. tofu: out of package and drained. use paper towels to wrap tofu and squeeze excess water out. then pour chicken broth in a mixing bowl . mash up tofu in chunks add into broth let sit in refrigerator
  2. veggies: wash -Peel -dice- add to a greased skillet. for small round potatoes slice in half and add to veggie mix. let these sweat on medium heat.
  3. make mashed potatoes according to directions. about 3 1/2 cups of potato flakes add milk butter salt pepper
  4. add tablespoon of cumin & chilli powder to your veggie mixture and salt and pepper.
  5. now add tofu to your hot pan & veggies pour about 1/2 cup of broth. and about 2 tablespoons of bread crumbs
  6. stir and let cook 5 minutes.
  7. preheat oven 350 . now grease a large baking dish. add your tofu & veggies then add a combo of cheeses. now layer potatoes on top now add remaining cheeses and top with salt and pepper
  8. in a 350°F oven for 25 minutes.
  9. (cover with foil for first 10 min.)
  10. serve with a salad. enjoy

This meatless, dairy-free take on Shepherds Pie is packed with veggies (mushrooms! celery! parsnips! butternut squash!) and loaded with flavor. It's also incredibly hearty, thanks to lentils. Like a little Vegetarian Shepherd's Pie. This dish is a traditional shepherd's pie recipe except that I swapped the meat with lentils to make it veggie loaded and fully meat free. Vegan shepherd's pie made with green peas and TVP is a satisfying and hearty main dish that's perfect any night you want simple Vegan shepard's pie made with texturized vegetable protein (TVP).

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