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Rhubarb overnight oats
Rhubarb overnight oats

Before you jump to Rhubarb overnight oats recipe, you may want to read this short interesting healthy tips about Goodies that provide You Energy.

Healthy and balanced eating promotes a feeling of health and wellbeing. If we eat more healthy snacks and a lesser amount of of the unhealthy ones we usually feel much better. Eating fresh vegetables helps you feel a lot better than eating a portion of pizza. This can be a problem, however, with regards to eating between snacks. Shopping for snack foods can be a difficult task because you have countless options. Here are a few healthy snacks which you can use when you need a quick pick me up.

Whole grain foods are an excellent choice for a fast balanced snack. Starting your day with a piece of whole grain toast can give you that additional boost you need to get going. When you have to have a fast treat on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Whole grains are always better than highly processed grains present in white bread.

You do not have to look far to locate a wide selection of healthy snacks that can be easily prepared. When you make the decision to be healthy, it’s simple to find just what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to rhubarb overnight oats recipe. To make rhubarb overnight oats you only need 8 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to prepare Rhubarb overnight oats:
  1. You need 2-3 sticks (or more) rhubarb chopped into pieces
  2. You need 1 tablespoon maple syrup + extra for serving
  3. You need 1/3 cup fresh orange juice - or water
  4. You need 1 tablespoon rosewater - if you’re not using rosewater, 1/2-1 tsp ground ginger is also good
  5. Provide 1 cup rolled oats
  6. Get 1 teaspoon ground cinnamon
  7. Get 100-125 g unsweetened yogurt of choice eg Greek, coconut etc
  8. You need 1 handful toasted flaked almonds
Steps to make Rhubarb overnight oats:
  1. Put the rhubarb in a large pan with the maple syrup and orange juice. Cook gently over low heat until the rhubarb is softened.
  2. In a bowl, mix the oats, cinnamon, yoghurt and half of the almonds.
  3. When the rhubarb is soft, drain the cooking liquid and keep for later.
  4. Add the rosewater to the rhubarb and mix gently.
  5. Add the cooking liquid from the rhubarb to the oats mix. Then add half of the rhubarb. Put the rest in a separate bowl. Put both bowls in the fridge overnight.
  6. When you’re ready to eat, serve the oats with the extra rhubarb with the rest of the almonds and maybe some extra yogurt if needed. Enjoy 😋

How to Make it as Overnight Oats. For the overnight oats, add the cooked rhubarb and the rest of the ingredients to a container and shake or still well to combine. Learn how to make an easy, gluten free. Bright rhubarb and earthy rosemary pair perfectly in these healthy overnight oats. Get the recipe at Food & Wine.

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