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Lamb Shepherds Pie
Lamb Shepherds Pie

Before you jump to Lamb Shepherds Pie recipe, you may want to read this short interesting healthy tips about Energy Raising Snack foods.

We all know that consuming healthy meals can help us feel better in our bodies. We tend to feel way less gross after we increase our consumption of nutritious foods and lower our consumption of processed foods. A salad allows us to feel much better than a piece of pizza (physically in any case). Deciding on healthier food choices can be tough if it is snack time. You can spend hours at the supermarket searching for the right snack foods to help you feel healthy. There’s nothing like one of these healthy foods if you want an energy-boosting treat.

When looking for a convenient nutritious snack, don’t forget about yogurt. Occasionally people decide to eat yogurt over a healthy lunch which is not the greatest idea. You can not beat yogurt any time it comes to a nutritious snack though. It is a protein-rich supply of wholesome vitamins and minerals. Yogurt is often eaten to help manage the digestive system considering that it is so easily digestible by many people. Yogurt combines wonderfully with nuts and seeds. This decreases your sugar consumption without reducing the taste of your snack.

You do not have to look far to find a wide selection of healthy snacks that can be easily prepared. Determining to live a healthy lifestyle can be as easy as you want it to be.

We hope you got benefit from reading it, now let’s go back to lamb shepherds pie recipe. You can have lamb shepherds pie using 11 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to prepare Lamb Shepherds Pie:
  1. You need 450 grams Lean Mince Lamb
  2. Provide 2 large Potatoes
  3. You need 1 medium White Onion
  4. Prepare 2 medium Carrots
  5. Get 1/2 cup Frozen Peas
  6. Prepare 1 Glass of Red Wine
  7. Take 1 Lamb Stock Cube
  8. Take 1 tsp Paprika
  9. Prepare 1 tbsp Dried or Fresh Rosemary
  10. Get 1 Salt and Pepper (to season)
  11. Prepare 100 grams butter
Instructions to make Lamb Shepherds Pie:
  1. Mash: Peel and Cut Potatoes into small chunks and boil in salted water for 30 mins or until soft. Drain and mash with a knob of butter, season to taste with salt and pepper. This can be done in advance and left to go cold.
  2. Heat 2 knobs of butter gently in a frying pan. Dice the Onion and Carrot and add to the pan. Add finely chopped Rosemary and season with salt and pepper. Cook gently for 10 minutes, don't burn.
  3. Once soft, remove onion and carrot from pan and place into a cooking bowl (used to build and cook the pie later).
  4. Use the same pan (don't clean), turn the heat to high and fry the Lamb in small batches. Don't add any oil. This should only take 20-30 seconds per batch. Drain off excess fat if necessary. Add cooked Lamb to bowl with onions and carrots.
  5. Use the same pan (don't clean), leave on a high heat and add the Red Wine. Allow to boil and reduce - add Lamb stock cube to thicken. You can also use gravy granules to thicken if desired. Once reduced and thickened to a 'gravy' add to cooking bowl with lamb, carrots and onions. Mix in the frozen peas.
  6. Cover the pie with mash potato and sprinkle Paprika on top. The pie can now be left to cook later (up to 2 days). Cook at 190°C for 35-40 minutes in the center of a preheated oven.

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