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Before you jump to Vegan strawberry and raspberry overnight oats recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is nowadays much more popular than before and rightfully so. Poor diet is one factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. There are more and more efforts to try to get people to lead a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that lots of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, however, merely making a couple of minor changes can positively affect everyday eating habits.
Initially, you should be very careful when you are shopping for food that you don’t unthinkingly put things in your shopping cart that you no longer want to eat. For example, most likely you have never checked the box of your favorite cereal to see its sugar content. Having a bowl of oatmeal will give you the energy to face the day while protecting your heart simultaneously. You don’t like eating oatmeal on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one modest change to your diet has been achieved.
All in all, it is not difficult to begin making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to vegan strawberry and raspberry overnight oats recipe. To cook vegan strawberry and raspberry overnight oats you need 6 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to make Vegan strawberry and raspberry overnight oats:
- Take 6 tbsp vegan yogurt
- You need 25 g oats
- You need 4 large strawberries
- Prepare 2 tbsp raspberries
- Use 1 tsp honey
- Take 1 tsp chia seeds
Instructions to make Vegan strawberry and raspberry overnight oats:
- Layer yogurt, oats, and fruit. Start and finish with layer of yogurt.
- Add fruit, chia seeds and a drizzle of honey. Pop into refrigerator overnight.
And that's how you make overnight oats in a jar. Just get them out of the fridge the next morning, add a sweetener if that's your thing (maple or agave syrup, honey, stevia) and enjoy! Although overnight oatmeal has health benefits, how healthy your overnight oats can be depends on how you make them. Overnight Oats are an easy and healthful breakfast that can be made in seconds. Try it with chia seeds, strawberries, and slivered almonds, and Strawberry Overnight Oats with nuts and seeds makes for a gluten-free, dairy-free, well-rounded breakfast.
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