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Before you jump to Mexican Shepherds Pie recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are today being given more attention than ever before and there are many reasons why this is so. The overall economy is affected by the number of individuals who are suffering from health conditions such as hypertension, which is directly linked to poor eating habits. Even though we’re incessantly being counseled to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. It is likely that lots of people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can change their eating habits for the better by carrying out some simple changes.
These more wholesome food options can be applied to other foods such as your cooking oils. Olive oil, for example, contain monounsaturated fats which are essentially good fats that fight the effects of bad cholesterol. It can also be healthy for your skin because it is a great source of vitamin E. If you currently are consuming lots of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. If at all possible, try to buy organic produce that has not been sprayed with poisonous chemicals. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to purchase the fruit when it is the freshest and ripest.
Obviously, it’s not at all hard to start incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to mexican shepherds pie recipe. You can cook mexican shepherds pie using 15 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Mexican Shepherds Pie:
- Provide Ingredients
- Provide for the topping
- Use 1 kg (2 lb) Mexican Mashed Potato
- Take 500 g (1 lb) minced lamb
- Prepare 25 g butter
- Get for the filling
- Take 2 tsp chipotle paste
- Use 2 carrots, chopped
- Provide 2 garlic cloves, chopped
- Take 1 handful rosemary leaves, chopped
- Take 1 onion, chopped
- You need 400 g (14 oz) can of chopped tomatoes
- Prepare 250 ml (9 fl oz) lamb or vegetable stock
- Prepare 2 celery sticks, chopped
- Prepare To taste salt and freshly ground black pepper
Instructions to make Mexican Shepherds Pie:
- Fry the lamb mince on high heat until nicely browned (this will add to the flavour). Remove any fat with a spoon or dab with kitchen paper.
- Add the smoked chipotle paste and plain flour. Stir well.
- Stir in the onion, carrots, celery, garlic and rosemary. Reduce the heat and gently fry together for another 10 minutes.
- Add the canned tomatoes, stock and seasoning. Bring to the boil and then simmer (with lid slightly ajar) for an hour (or longer if possible), stirring occasionally to prevent it from catching at the bottom.
- Preheat the oven to 200°C (400°F, Gas 6).
- Carefully top the lamb with the mashed potato, using a spatula. Add tiny knobs of butter all over the top of the potato.
- Bake in the oven for 25 minutes or until golden on top (take care not to burn it). If you want the top crispy, pop it under a hot grill for a few minutes.
This clean eating Mexican shepherds pie is the perfect alternative to your usual taco Tuesdays! Traditional shepherd's pie is comfort food at it's finest, but when it gets a spice filled, cheese topped makeover it becomes comfort that's off the. So this Vegan Mexican Shepherd's Pie is right up my alley. Having veggies and protein all in one dish is This vegan shepherd's pie has black beans, corn, red pepper, red onion, and chipotle mashed. So add Mexican Shepherd's Pie to your weeknight dinner rotation!
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