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Before you jump to Grilled Fresh Flounder Fillets recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is today much more popular than in the past and rightfully so. Poor diet is a contributing factor in illnesses such as heart disease and hypertension which can place a drain on the economy. There are more and more campaigns to try to get us to follow a healthier lifestyle and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, though, to make several simple changes that can start to make a positive impact to our day-to-day eating habits.
These healthier food options can be applied to other foods such as your cooking oils. Olive oil, for example, is loaded with monounsaturated fats which are known as the good fats that fight the effects of bad cholesterol. It can also be healthy for your skin because it is a superb source of vitamin E. It may be that you already feel that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. Organic foods are a great option and will reduce any possible exposure to toxic chemical substances. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier since you will be able to purchase the fruit when it is the freshest and ripest.
As you can see, it’s not difficult to begin integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to grilled fresh flounder fillets recipe. To make grilled fresh flounder fillets you need 10 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to cook Grilled Fresh Flounder Fillets:
- Provide 1 pound flounder fillrts
- Get 1 tablespoon mayonnsise
- Use 1 tablespoon chili infusedcolibecoik
- Use For Spice Rub
- You need 2 teaspoons lemon peooer and salt to taste
- Take 3 teaspoons sriracha seasoning
- You need 1 teaspoon suugar
- Use 1/2 teaspoon black oepper and salt to taste
- Get For Serving
- You need fresh lemon wedges
Steps to make Grilled Fresh Flounder Fillets:
- Preheat the grill to medium high. Spray a grill basket or grill pan with holes with non stick spray
- Combine all spices in a small bowl
- Combine mayonnaise and olive oil in a small bowl
- Brush fish lightly with mayonnaise mixture
- Lightly coat both sides with spice mixture place on prepared grill until cooked through about 3 minutes per side depending your grills heat and fish thickness
- Serve with lemon and melted butter
Place flounder on grill and season. Place bran cereal in a blender; blend until pulverized. Season the flounder fillets with salt and pepper to taste. Experiment with other seasonings that will complement the fish as well, such as lemon-pepper or dill. Add the seasoned flounder fillets to the pan when the oil begins to shimmer.
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