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Healthy Shepherds Pie
Healthy Shepherds Pie

Before you jump to Healthy Shepherds Pie recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

The benefits of healthy eating are today being given more attention than ever before and there are many reasons for this. Poor diet is a contributing factor in diseases such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get us to adopt a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. A lot of people typically think that healthy diets require much work and will significantly change how they live and eat. In reality, however, merely making a few minor changes can positively impact daily eating habits.

These more wholesome food options can be applied to other foods such as your cooking oils. For instance, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. It is also a rich source of Vitamin E which has a lot of benefits and is also terrific for your skin. If you presently eat lots of fresh fruits and leafy greens, you may want to think about where you’re getting them and if it’s the best source. Organic foods are an excellent alternative and will reduce any possible exposure to harmful pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients as a result of storage or not being harvested at the right time.

Thus, it should be somewhat obvious that it’s not hard to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to healthy shepherds pie recipe. You can cook healthy shepherds pie using 11 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to make Healthy Shepherds Pie:
  1. Prepare 1 lb ground turkey
  2. Get 1 each cauliflower cut into florets
  3. Take 2 cup frozen peas and carrots
  4. Use 1 1/2 cup beef stock
  5. Provide 2 tbsp cornstarch
  6. You need 4 tbsp chives chopped
  7. Prepare 1/2 red onion sliced
  8. You need 1 can't believe it's not butter spray
  9. Take 1 tbsp olive oil, extra virgin
  10. Provide 3 clove garlic minced
  11. Prepare 1 salt for cauliflower
Instructions to make Healthy Shepherds Pie:
  1. Preheat oven to 400
  2. Over medium high add oil, add ground turkey, onions cook until browned.
  3. Add veggies and garlic, stir 5minutes.
  4. Add cornstarch to beef stock, stir well. Add stock to meat mixture, stir until thickened. Set aside.
  5. Bring medium pot of salted water to boil, add cauliflower, cook until tender.
  6. With a potato masher, mashed cauliflower until smooth.
  7. 8x8 dish spray with cooking spray, add meat mixture.
  8. Spread cauliflower over meat mixture, spray with can't believe it's not butter.
  9. Cook for 30 minutes until browned on top. Let cool for 20 minutes. Enjoy

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