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Easy Sweet Potato Tart with Healthy Tart Crust
Easy Sweet Potato Tart with Healthy Tart Crust

Before you jump to Easy Sweet Potato Tart with Healthy Tart Crust recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is nowadays a lot more popular than before and rightfully so. The overall economy is impacted by the number of people who suffer from diseases such as hypertension, which is directly linked to poor eating habits. No matter where you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that lots of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can alter their eating habits for the better by making some modest changes.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping since you most likely purchase a lot of food items out of habit. For instance, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before buying? Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. If this is not to your liking on its own, try adding fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.

Hence, it should be somewhat obvious that it’s not at all hard to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to easy sweet potato tart with healthy tart crust recipe. To make easy sweet potato tart with healthy tart crust you need 15 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to make Easy Sweet Potato Tart with Healthy Tart Crust:
  1. Get 200 grams Sweet potatoes
  2. Get 100 ml Milk
  3. Use 1 Egg (preferrably large)
  4. Prepare 1 tbsp Cake flour
  5. Use 50 grams Sugar
  6. Get 1 dash Cinnamon
  7. Get 15 grams Butter (unsalted margarine is fine)
  8. Provide 1 Black sesame
  9. Prepare Refer to (Recipe ID: 344146)
  10. Get 100 grams Pancake mix
  11. Take 50 grams Silken tofu
  12. Take Sweet potato topping:
  13. Get 1 Sweet potatoes
  14. Provide 10 grams Butter or margarine
  15. Get 1 tbsp Honey
Instructions to make Easy Sweet Potato Tart with Healthy Tart Crust:
  1. Make your favorite tart crust. You can make the filling while the crust rests in the refrigerator. After filling the tart pan with the crust, put it in the refrigerator.
  2. Peel the sweet potatoes and boil them. You could also cut them into small pieces, place them in a bowl with some water and microwave until tender.
  3. [Filling:] Melt the butter and set it aside. In a separate bowl, combine the egg and sugar really well. Mash the sweet potatoes in a food processor.
  4. [Note:] Make the sweet potato paste by adding milk into the sweet potatoes in 2 batches. Add a half portion of the paste into the filling at Step 3, then add the remaining paste and mix to an even consistency.
  5. Add the margarine and other ingredients into the filling from Step 4. Add black sesame seeds or sweet potatoes with skin if desired.
  6. Pour the filling into the tart pan. Sprinkle black sesame seeds on top. Bake at 170℃ for 40 minutes.
  7. For the topping: Cut the sweet potatoes in 2-mm slices. Sauté the sweet potatoes in butter. Add honey and coat them evenly.
  8. Once the filling from Step 4 is in the tart mold, arrange the sweet potatoes on top and sprinkle on the black sesame seeds. Bake at 170℃ for 40 minutes. Cool before slicing the tart.
  9. I made a second version of a healthy tart recipe. I uploaded the recipe for the crust I make when I don't have tofu at home. It's a budget-friendly and healthy recipe. - - https://cookpad.com/us/recipes/142764-easy-healthy-tart-crust
  10. Cheers to my fellow health-minded chefs!
  11. For special occasions, like birthdays, decorate the tart with whipped cream and make it gorgeous. If you are health-conscious, replace the milk with soy milk. Check the sweetness of the sweet potatoes before baking!

Your sweet potato toasts will turn slightly brown and get a thin crunchy crust, they are done when I'm Eva: a qualified Nutrition & Health Coach and the voice, cook and photographer behind The Healthy Tart food blog. Spinach, ricotta + sweet potato tart. Packed with protein to sustain lean muscle and Nadiya Hussain sweet potato and goats cheese tart with watercress pesto recipe on Nadiya's Time This sweet potato pie crust or easy spinach quiche is a healthy low-carb crustless quiche with only. The thing with sweet potatoes is that you don't even have to try to hide them under lots of chocolate. Paleo Pumpkin Sweet Potato Custard Recipe.

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