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Before you jump to Healthy Lettuce Salad with Homemade Dressing recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Choosing to eat healthily provides many benefits and is becoming a more popular way of living. The overall economy is impacted by the number of people who are suffering from health conditions such as high blood pressure, which is directly linked to poor eating habits. Wherever you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. A lot of people typically believe that healthy diets call for a lot of work and will significantly change how they live and eat. In reality, though, simply making a few small changes can positively impact daily eating habits.
These types of changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. For example, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. Olive oil is also a rich source of Vitamin E which has many benefits and is also terrific for your skin. Although you may already eat lots of fruits and vegetables, you may want to consider how fresh they are. Organic foods are a superb choice and will reduce any possible exposure to harmful chemical substances. Finding a local supplier of fresh vegetables and fruits will give you the choice of eating foods that still have virtually all of the nutrients which are oftentimes lost when produce has been kept in storage before selling it.
Therefore, it should be fairly obvious that it’s not at all difficult to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to healthy lettuce salad with homemade dressing recipe. You can have healthy lettuce salad with homemade dressing using 11 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Healthy Lettuce Salad with Homemade Dressing:
- Provide Lettuce (roughly chopped)
- Prepare Cooked black bean (I used the new and the leftover one)
- Get Shredded yams
- Use Chopped red onion
- Take Whole corn kennel (I used leftover corn salsa) chopped cilantro)
- You need For the salad dressing:
- You need 2 tangerines
- Provide Salad toppers (optional)
- Provide 1 tbsp lemon juice
- Prepare Chopped Thai chilies (optional)
- You need to taste Salt and pepper
Steps to make Healthy Lettuce Salad with Homemade Dressing:
- Https://www.youtube.com/watch?bhi=Yczlxldt1P0&feature=share
- Okay, in the mixing bowl or salad bowl combine all the salad ingredients. Accept the salad toppers.
- Then makes the salad dressing by combined all the salad dressing ingredients and stir or whisk well. Pour into the mixed salad, then mix well.
- Transfer to individual salad bowl and sprinkle with any salad toppers (optional), and ready to serve. Enjoy!
- HappyCooking!
Find healthy, delicious salad dressing recipes including vinaigrettes and low-fat salad dressings. Use this tangy, creamy cilantro-avocado dressing on a salad of romaine lettuce, grape tomatoes and black beans, with crumbled tortilla chips or toasted pine nuts on top. Making your own salad dressing at home is an easy and cost-effective alternative to store-bought varieties. Furthermore, it can give you better control of what you're putting on your plate. Healthy homemade salad dressings couldn't be easier!
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