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Before you jump to Stir fried Mixed Veggies-Diet Recipe recipe, you may want to read this short interesting healthy tips about Snacks that offer You Vitality.
We all know that consuming healthy meals can help us feel better within our bodies. If we eat more healthy meals and a lesser amount of of the bad ones we typically feel much better. A little bit of pizza does not make you feel as healthy as eating a fresh green salad. Sometimes it’s tough to find healthy foods for snacks between meals. Shopping for snack foods can be a struggle because you have countless options. Here are a few healthy snacks which you can use when you need an instant pick me up.
Try eating almonds if you do not are afflicted by nut allergies. As an all-in-one energy booster, almonds provide many health benefits. These nuts contain lots of vitamins E, B2, and manganese. Almonds, like turkey, contain the enzyme tryptophan which may often cause you to be sleepy. Nevertheless, you may not need a nap after consuming almonds. These nuts loosen up the muscles and provide a general sense of comfort. Your emotional level can sometimes be lifted by simply eating almonds.
You do not have to look far to find a wide variety of healthy snacks that can be easily prepared. Being healthy doesnt have to be a battle-if you let it, it can be quite easy.
We hope you got insight from reading it, now let’s go back to stir fried mixed veggies-diet recipe recipe. You can cook stir fried mixed veggies-diet recipe using 7 ingredients and 4 steps. Here is how you do it.
The ingredients needed to make Stir fried Mixed Veggies-Diet Recipe:
- Get 2 cup chopped mixed veggies (Carrot,Beans, Broccoli, Mushroom, Squash, Cauliflower, Bell pepper)
- Take 1 tbsp olive oil
- Prepare 1 tbsp chopped garlic
- Take salt and pepper as per taste
- Get 2 tsp chili sauce
- Take 1 tsp tomato ketch up
- Prepare 1 tsp soy sauce
Steps to make Stir fried Mixed Veggies-Diet Recipe:
- In a pan, add olive oil, garlic and saute for a min.
- Then add all the veggies and saute for 5 mins. Let the veggies remain bit crunchy.
- Once the veggies are half cooked, add salt,pepper,sauce and mix well.
- Now the most healthy, tasty, diet friendly veggie stir fry is ready.
The amount of water you need to add depends on how much natural water is in the vegetables you are using. Heat wok, add oil when hot, add the garlic and giger and stirfry for one minute. Blend the soy sauce, hoisin sauce and sugar in a small bowl. You can't find a stir-fry that is easier or tastier than this! An interesting combination of veggies and mushrooms, when sautéed with garlic in butter, gets a fabulous texture and absolutely mind-blowing flavour.
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