Hello everybody, welcome to our recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Grilled "Planked" Salmon with Peach - Mango Salsa recipe here. We also have wide variety of recipes to try.

Grilled "Planked" Salmon with Peach - Mango Salsa
Grilled "Planked" Salmon with Peach - Mango Salsa

Before you jump to Grilled "Planked" Salmon with Peach - Mango Salsa recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

The benefits of healthy eating are now being given more attention than ever before and there are good reasons for this. Poor diet is a leading factor in illnesses such as heart disease and hypertension which can put a drain on the economy. Although we’re incessantly being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. Most likely, most people believe that it takes too much work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, though, to make a few minor changes that can start to make a good impact on our everyday eating habits.

These more wholesome food options can be applied to other foods such as your cooking oils. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. It is also a good source of Vitamin E which has many benefits and is also terrific for your skin. It could be that you already believe that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, go for organic produce that has not been sprayed with harmful chemicals. Searching for a local supplier of fresh produce will give you the option of eating foods that still contain most of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.

All in all, it is easy to start to make healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to grilled "planked" salmon with peach - mango salsa recipe. You can cook grilled "planked" salmon with peach - mango salsa using 10 ingredients and 9 steps. Here is how you achieve it.

The ingredients needed to make Grilled "Planked" Salmon with Peach - Mango Salsa:
  1. Prepare 2 cedar planks (purchased in store’s BBQ section)
  2. Provide Salsa …
  3. Get 12 oz Salsa, store bought “fresh” (or homemade)
  4. Use 1 mango, peeled, center removed, finely diced
  5. Prepare 4 peaches, peeled, pitted, finely chopped
  6. Take 4 salmon fillets (8-10 oz. each), remove skin
  7. Use 1/4 cup olive oil
  8. Provide Dash salt, pepper, dried dill, thyme, and tarragon
  9. You need 4 sprigs rosemary
  10. Provide 1 lemon, slices for garnish
Instructions to make Grilled "Planked" Salmon with Peach - Mango Salsa:
  1. Soak the cedar planks in salted warm water for 2 to 4 hours. Weight the planks to submerge.
  2. In a small bowl, combine the salsa and mango and peach pieces and mix well. Chill in the refrigerator for later serving instructions.
  3. Preheat a charcoal fire in the grill, medium – high heat (or use your gas grill).
  4. Remove the salmon fillet skins with a filleting knife. Rinse the fillets under water and gently pat dry with a paper towel. Drip olive oil on each side of fillet, spread it evenly, and season with the spices and herbs. Place rosemary sprigs and lemon slices on top.
  5. Place the soaked planks on the grill grate and close the lid. Heat until the planks begins to smoke (about 4-5 minutes). Turn the planks over to begin cooking.
  6. Place the fillets, “previous” skin side down on the planks. Close the lid and cook until the fillets are cooked through, 13 to 15 minutes.
  7. No need to turn the fillets. Be mindful of planks while grilling for edges burning. Fillets are done when you can flake them with a fork or internal temp is ~130˚.
  8. Carefully transfer the fillets (using a spatula) directly to a platter. Remove planks from the grill using tongs. [Depending on the plank’s condition, they can be used again if properly cleaned]
  9. Remove the rosemary sprigs and lemon slices from the fillets and discard. Spoon the peach - mango salsa over the fillets and garnish the plate with a lemon slice. Serve with white rice and grilled vegetables for a nice plate appearance.

In this pan grilled salmon dish, the salmon is coated with olive oil and seasoned with seasoning salt. This Grilled Salmon with Mango Salsa and Coconut Rice is a restaurant-quality meal that you can make and enjoy in the comfort of. Grilled Salmon With Peppered Soy Glaze. Garlic Salmon With Vegetables In Foil Packets. Sheet Pan Salmon And Asparagus With Potatoes.

If you find this Grilled "Planked" Salmon with Peach - Mango Salsa recipe helpful please share it to your friends or family, thank you and good luck.