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Before you jump to White Rice recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are today being given more attention than ever before and there are many reasons why this is so. There are a number of health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. While we’re incessantly being counseled to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. People typically assume that healthy diets require a great deal of work and will significantly change how they live and eat. It is possible, however, to make some simple changes that can start to make a difference to our day-to-day eating habits.
These healthier food choices can be applied to other foods such as your cooking oils. For instance, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. It also provides vitamin E which is good for your skin, among other things. While you may already consume a great deal of fruits and vegetables, you may want to consider how fresh they are. If you can opt for organic foods, you can avoid the problem of eating crops that may have been sprayed with harmful pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier since you will be able to get the fruit when it is the freshest and ripest.
As you can see, it is not difficult to begin to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to white rice recipe. You can have white rice using 3 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make White Rice:
- Provide Rice - 1 cup (250 gms)
- Prepare Water - 3.25 cups (gms)
- Prepare Oil/Ghee - 1 tablespoon (15gms)
Steps to make White Rice:
- In a vessel, soak rice after washing it ~ 3 times in cold water; for about 30 minutes to an hour. After 30 minutes; boil water in a kettle.
- Open the rice cooker and add the water from the kettle. This is just to speed up the process. Ensure the water quantity is thrice the size of rice.
- Drain the soaked rice. Add it to the rice cooker. Add the oil/ghee. Turn the rice cooker in to cooking mode (white rice/brown rice). Wait for it to finish cooking. Switch off and let settle for 5 mins. Rice is ready to be served.
- Tip: Ensure that the water is 3 times the amount of rice. Soaking is completely optional. If you want to cook immediately, skip soaking. Boiling water in kettle is just to speed up the process of cooking and can be skipped; if you don't want to. Oil/ghee is optional and is used for the purposes to prevent rice from bubbling up much and also so that the rice doesn't go bad for quite sometime.
- Rice variety: when it is raw white rice or parboiled rice, the water quantity is 3 times to 3.25 times (unsoaked). If the rice is basmati or Jasmine rice, the water is 2 times and it is preferred that these rice be soaked for extracting their full flavor. If it is brown or wild rice; I suggest you dish then for a minimum 1 hour and use 4 times the quantity in water. The oil/ghee ranges 1 - 2 tablespoons and not more.
- I added yogurt and cilantro to my rice with salt and it is scrumptious!
It requires its unique nutrients but it cooks faster and stores better. White rice is a superior resource of starch and has a soft taste and fragrance; as well it is recognized as polished rice. Free for commercial use No attribution required High quality images. Related Images: rice white sushi food healthy asian delicious fresh lunch fish. There are a lot of ways you can go wrong cooking rice.
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