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Before you jump to Sweet potato and black bean shepherds pie recipe, you may want to read this short interesting healthy tips about Strength Boosting Snack foods.
We all know that having healthy snacks can help us truly feel better inside our bodies. Whenever we eat more healthy snacks and less of the unhealthy ones we usually feel much better. A piece of pizza will not cause you to feel as healthy as eating a fresh green salad. Choosing healthier food choices can be difficult when it’s snack time. Shopping for snacks can be a difficult task because you have countless options. Here are some healthy snacks that can be used when you need a fast pick me up.
Healthy foods made from whole grains are excellent for a quick snack. Starting your morning with a piece of whole grain toasted bread can give you that additional boost you need to get going. When you need a fast snack food on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Choosing whole grain food items is always much better than eating the processed grains we commonly find in our grocery stores.
You do not have to look far to locate a wide selection of healthy snacks that can be easily prepared. Being healthier doesnt really need to be a battle-if you let it, it can be quite easy.
We hope you got benefit from reading it, now let’s go back to sweet potato and black bean shepherds pie recipe. You can cook sweet potato and black bean shepherds pie using 13 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Sweet potato and black bean shepherds pie:
- Provide black beans
- Provide red kidney beans
- Get chopped tomatoes
- Use button mushrooms
- Provide garlic
- You need large sweet potatoes
- Use red onion
- Prepare spring onions
- Use Juice of 1 lime
- Prepare smoked sweet paprika
- Prepare maple syrup
- Use almond milk
- Provide Fresh coriander
Steps to make Sweet potato and black bean shepherds pie:
- Boil the sweet potatoes until tender, then drain and leave to one side
- Fry the onions and garlic in some olive oil until the onions have softened. Then add the paprika, sliced spring onions and saute for a few minutes making sure everything is coated in the paprika before adding the mushrooms and mixing.
- Add the black beans and red kidney beans, ensuring they are coated in the paprika and saute for 5 minutes. Then add the tinned tomatoes, maple syrup, lime juice and coriander. Mix everything through.
- Mash the sweet potatoes and add a splash of almond milk.
I love the flavour you get from sauting the beans with red onion, garlic, maple, coriander, lime juice, spring onions, mushrooms and tomatoes, until theyre soft and full of flavour. How to Make Vegan Sweet Potato Shepherd's Pie. Deliciously EllaВидеоSweet potato and black bean Shepherd's pie So warming and. Swap mashed potato for vibrant sweet potato and bulk out your lean lamb or beef mince with red lentils for a slimmer take on this comforting classic. Sweet Potato and Black Bean Shepherd's Pie.
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