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Overnight oats chia seeds with mangoes
Overnight oats chia seeds with mangoes

Before you jump to Overnight oats chia seeds with mangoes recipe, you may want to read this short interesting healthy tips about Energy Enhancing Treats.

We are very mindful that eating healthy snacks can help us truly feel better in our bodies. Increasing our daily allowance of healthy foods while decreasing the intake of unhealthy types contributes to a more balanced feeling. A piece of pizza will not have you feeling as healthy as ingesting a fresh green salad. Sometimes it’s tough to find wholesome foods for snacks between meals. You can spend several hours at the supermarket searching for an ideal snack foods to help you feel healthy. Why not try some of the following wholesome snacks the next time you need some extra energy?

Yogurt is a snack a lot of people neglect. Eating fat free yogurt in place of a wholesome larger lunch just isn’t a good idea. You can’t beat yogurt when it comes to a wholesome snack though. Along with calcium, it really is a good supply of protein and vitamin B. Easily digestible, yogurt can actually help your digestive tract work correctly depending upon the culture used to produce it. Yogurt combines beautifully with nuts and seeds. It’s an uncomplicated way to reduce sugar while still enjoying a yummy snack.

A large variety of quick health snacks is easily available. When you make the determination to be healthy, it’s simple to find just what you need to be successful at it.

We hope you got insight from reading it, now let’s go back to overnight oats chia seeds with mangoes recipe. To cook overnight oats chia seeds with mangoes you only need 7 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Overnight oats chia seeds with mangoes:
  1. Prepare 1/2 cup rolled oats
  2. Prepare 1/2 cup milk
  3. Take 1/4 cup roasted nuts (watermelon, sunflower, pumpkin, flax)
  4. Provide 1/4 cup milk
  5. Provide 1 tbsp chia seeds
  6. You need 2 tsp honey
  7. Provide 1/2 cup chopped mangoes
Steps to make Overnight oats chia seeds with mangoes:
  1. Take a glass bowl. Add in 1/2 cup oats and 1/2 cup milk. You can add milk according to your desired consistency. Add honey mix well and Soak overnight.
  2. In a separate bowl add milk and chia seeds. Soak them too overnight.
  3. Next day morning take a jar. Add oats mixture. Put some roasted nuts.. Make a layer of Chia seeds and top with mangoes. (You can soak nuts with oats too. I like that crunch so I add it while serving.)
  4. Serve..

Now here's your chance to get creative when it comes to toppings! It's vegan, but you can use cow's milk and yogurt, if you prefer. Spoon into four tumblers or sundae dishes, then top with the yogurt and both lots of berries. Cover and chill overnight or until needed. Overnight chia seed oatmeal couldn't be an easier breakfast.

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