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Keema Veggies loaded Frittata
Keema Veggies loaded Frittata

Before you jump to Keema Veggies loaded Frittata recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.

Healthy eating is now much more popular than in the past and rightfully so. There are a lot of illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. While we’re constantly being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. People typically assume that healthy diets call for a great deal of work and will significantly alter the way they live and eat. It is possible, however, to make a few simple changes that can start to make a difference to our day-to-day eating habits.

One way to approach this to begin seeing some results is to understand that you do not need to alter everything straightaway or that you need to altogether get rid of certain foods from your diet. Even more crucial than totally changing your diet is simply substituting healthy eating choices whenever you can. Soon enough, you will likely discover that you will eat more and more healthy food as your taste buds become accustomed to the change. Like many other habits, change occurs over a period of time and when a new way of eating becomes part of who you are, you are not going to feel the need to go back to your old diet.

As you can see, it’s not at all difficult to begin integrating healthy eating into your daily routine.

We hope you got insight from reading it, now let’s go back to keema veggies loaded frittata recipe. You can cook keema veggies loaded frittata using 19 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Keema Veggies loaded Frittata:
  1. Use 4 - Eggs
  2. Take 1/4 cup - Whole milk
  3. You need 2 tbsp (or as needed) - Shredded Mozzarella Cheese
  4. Provide 1/2 cup - Chicken keema
  5. You need 2 tbsp - Shredded Carrots
  6. Take 2 tbsp - Capsicum Slices
  7. Provide 3 tbsp - Onion Slices
  8. Prepare 1 tbsp - Chopped Spinach
  9. Take 1 tsp - Chopped Coriander Leaves
  10. Provide 2 tsp - Chopped Spring Onions
  11. Prepare 1/2 tsp (for making keema) + 1/4 tsp (for using during egg whisk) - Garlic powder
  12. Provide 7-8 pieces - Potato cut into round slice
  13. Take 1/4 tsp - Oregano
  14. You need Crushed black pepper as required
  15. Prepare 1/4 tsp - Turmeric Powder
  16. You need to taste Salt
  17. You need 4-5 pieces - Round sliced Tomato
  18. Use 1/2 tbsp - Chili Flakes
  19. Get 1.5 tbsp - Vegetable oil
Instructions to make Keema Veggies loaded Frittata:
  1. Heat the 1/2 tbsp oil in a fry pan,add chicken keema,2 tbsp onion slice,sprinkle garlic powder,chili flakes,turmeric powder over the keema, add little coriander leaves & salt to taste and mix well and fry it for 3-4 minutes.
  2. Now cover the pan with lid and cook it until all the moisture evaporates from chicken and chicken cooked fully.And set it aside.
  3. Now take a bowl add Eggs, Milk, Crushed black pepper,Chili flakes,Oregano,Garlic powder,Salt to taste and whisk well all together.
  4. Add cheese and prepared chicken keema into the egg mixture and mix well.
  5. Now heat the 1 tbsp oil in a iron skillet or heavy bottom fry pan.First Add carrots,capsicums,Potatoes and fry them for 4-5 minutes or until veggies are tender.
  6. Then add onions and spinach fry them for another 3-4 minutes or until spinach wilted.
  7. Now distribute all vegetable evenly on the pan and pour the egg mixture over the veggies.sprinkle Spring Onions, more Chili flakes, Oregano,Crushed black pepper,Chopped coriander leaves, Onion & Tomato slices over the egg mixture,cover the pan with lid and cook on lower heat until egg puffed up and cooked properly.
  8. Now keema veggies loaded Frittata is ready.Transfer it on the plate, slice them and serve them warm.

Reviews for: Photos of Vegetarian Keema Matar with Cucumber Raita. Scrumptious mini quinoa frittatas baked in a muffin pan and loaded with veggies and creamy bites of avocado. My favorite tip for these frittatas: Throw a little deli meat in or cooked and diced chicken sausage and feel free to mix and match veggies as you see fit. In this video I share how I make my simple, fast yet delicious frittata with veggies in it! There no reason to miss breakfast and eating healthy is made.

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