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Before you jump to Roasted Garbanzo Beans, Sprouts and Carrot Rice recipe, you may want to read this short interesting healthy tips about Healthy Power Treats.
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We hope you got insight from reading it, now let’s go back to roasted garbanzo beans, sprouts and carrot rice recipe. You can have roasted garbanzo beans, sprouts and carrot rice using 12 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Roasted Garbanzo Beans, Sprouts and Carrot Rice:
- You need 1 bag dehydrated garbanzo beans
- Use 2 teaspoons Thyme
- Take 2 teaspoons Coriander
- Prepare 2 teaspoons Basil
- Get 2 teaspoons Sage
- Take 2 cups long grain rice pre cooked
- Provide water for beans and rice to cook
- Provide 1/2 cup salted butter
- Take 1 cup minced onion
- Provide 1 cup minced carrots
- Get Fresh Sprouts or Microgreens
- Prepare Homemade vinaigrette of choice
Steps to make Roasted Garbanzo Beans, Sprouts and Carrot Rice:
- Hydrate and cook Garbanzo beans with thyme, coriander, sage and basil. Once cooked I roasted mine in the air fryer to make them crunchy. I had the the salad without the garbanzo beans being crunchy. I and my family preferred them crunchy.
- Rice: Once your water is boiling and before you add the rice. Put a 1/2 cup butter in, let this melt about half way before adding the rice. Lower your heat and cook the rice the way you normally would. Add the carrots and onions 5 minutes after you lower the temperature. Give the rice a few stirs. Allow to finish cooking.
- Assembly: Rice, sprouts, and Garbanzo beans. I made a homemade vinaigrette to finish it all off.
Sprouted garbanzo beans are full of vitamins and proteins, and taste delicious in hummus and other chickpea recipes! Learn how to sprout chickpeas here. Garbanzo beans are one of the easiest beans to sprout. Beans can be difficult to digest, but sprouting helps to improve digestion for some. I'm partial to mung bean sprouts because they're so simple.
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