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Before you jump to Quinoa Pilaf with Mushrooms and Roasted Chickpeas recipe, you may want to read this short interesting healthy tips about Stamina Raising Snack foods.
We all know that having healthy snacks can help us feel better within our bodies. When we eat more healthy foods and a lesser amount of of the bad ones we usually feel much better. A salad tends to make us feel better than a piece of pizza (physically anyway). Choosing healthier food choices can be challenging when it is snack time. You can spend numerous hours at the grocery store searching for the perfect snack foods to help you feel healthy. Why not try one of many following wholesome snacks the next time you need some extra energy?
Foods made from whole grains are fantastic for a quick snack. A mid-morning snack of whole grain bread coupled with some protein will sustain you until it’s time for the afternoon meal. When you have to have a fast snack food on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Whole grains are usually better than highly processed grains found in white bread.
You will not have to look far to discover a wide range of healthy snacks that can be easily prepared. When you make the decision to be healthy, it’s uncomplicated to find what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to quinoa pilaf with mushrooms and roasted chickpeas recipe. To make quinoa pilaf with mushrooms and roasted chickpeas you only need 11 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to make Quinoa Pilaf with Mushrooms and Roasted Chickpeas:
- You need Chickpeas
- You need 1 tbsp olive oil
- Prepare 1/2 cup cooked chickpeas, rinsed and dried
- You need quinoa
- Provide 1 tbsp olive oil
- Prepare 3 Mushrooms
- Prepare 1 garlic cloves
- You need salt and pepper
- Provide 1/2 cup quinoa
- Take 1 cup vegetable broth
- Prepare 1/2 cup frozen vegetables
Instructions to make Quinoa Pilaf with Mushrooms and Roasted Chickpeas:
- Preheat oven to 400°F
- Drizzle the olive oil over a small roasting pan and add the chickpeas
- Give the pan a good shake to coat the chickpeas with oil and sprinkle a bit of salt and pepper over them
- Roast for 15 minutes, give the pan a good shake and roast for 15 more minutes or until the chick peas are golden and crunchy
- Let’s prepare the quinoa while the chickpeas are roasting. Preheat the oil in a saucepan over medium heat.
- Throw in the mushrooms and cook for four or five minutes or until wilted and their liquid has evaporated.
- Add the garlic and cook for another minute until fragrant. Add a little bit of oil if the garlic is sticking to the bottom of the pan. Sprinkle with a little salt and pepper.
- Add the quinoa, broth, and frozen vegetables, cover with a lid and bring to a boil. If your broth is salted, you’re probably good to go, if not you will need to add salt to taste. I’d say 1/8 teaspoon, but hardier tastebuds might want to go with 1/4 teaspoon.
- Lower the heat to simmer and cook for 15 minutes or until all the broth has been absorbed.
- When the quinoa is done, remove from heat and let it sit, covered, for five minutes.
- Fluff it up with a fork, mix in your roasted chickpeas and enjoy!
A squeeze of lemon juice and For a more complete meal, I think you could stir some chickpeas or white beans into the quinoa. You can also change it up by roasting the mushrooms. Mushroom Quinoa Pilaf - You may know that quinoa is the grain with the most protein. The mushrooms and sun dried tomatoes give it a hearty flavor. Dress this dish up or down for your perfect meal.
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