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Chicken Veggies Stir fry
Chicken Veggies Stir fry

Before you jump to Chicken Veggies Stir fry recipe, you may want to read this short interesting healthy tips about Stamina Enhancing Treats.

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We hope you got insight from reading it, now let’s go back to chicken veggies stir fry recipe. You can have chicken veggies stir fry using 12 ingredients and 5 steps. Here is how you achieve it.

The ingredients needed to make Chicken Veggies Stir fry:
  1. Get 1/2 kilo of chicken
  2. Take 1 tsp. Curry
  3. Provide 1 tsp. Thyme
  4. You need 2 seasoning cubes
  5. Get 2 medium sized onion
  6. Prepare 3 tbs. Soy sauce
  7. Get 3 tbs. Vegetable oil
  8. You need 3 tbsp. corn starch/ plain flour 1 tsp. ginger, minced
  9. Provide 1 tbsp. garlic, minced 1 tbsp. chili pepper Carrot
  10. You need 2 medium sized green bell pepper
  11. Use 3 medium sized red bell pepper
  12. Provide 1 handful green beans 1 cup green peas Salt to taste
Instructions to make Chicken Veggies Stir fry:
  1. De-seed the red and green bell peppers, rinse and chop pepper and carrot into long strips - Set this aside. Chop one onion and the green beans into large chunks - Set this aside.
  2. Since we'd be making a saucy stir fry we'd need to prepare the base from chicken stock. To do this, you chop the chicken into smaller pieces while separating the bone from the fleshy part. To prepare the chicken stock, rinse and place the chopped chicken into a pot. Blend the second onion and pour into the pot. Add the crushed seasoning, curry powder, thyme, ginger, chili pepper, salt to taste. Turn on the burner and leave to cook for about 10 mins
  3. In an empty wok or pan, add the vegetable oil and leave to heat up for 15 seconds. Add the cooked chicken (without the stock and bones) and stir-fry for 2 minutes. Add salt to taste and the chopped onion and stir-fry for 1 minute. Add the soy sauce and stir-fry for 1 minute to combine the content of the pan. Add the steamed green peas and vegetables. Stir-fry for about 1-2 minutes.
  4. To make this chicken stir-fry saucy, pour the corn starch or plain flour into the chicken stock and mix. Place this on a burner and let it heat up for about 3 minutes till it thickens. Pour this into the chicken stir-fry in step 3 above above, Leave to simmer for about 2 minutes before turning off the burner.
  5. Serve with rice, noodles, pasta or even as a filling in ur wrap..

Place a wok or large non-stick frying pan on a medium-high heat with the vegetable oil. Stir-fry the cauliflower, broccoli, carrots, red pepper and onion in remaining oil until crisp-tender. Add the vegetables and the sauce. Using a slotted spoon, transfer the chicken to a bowl. Allow the oil in the wok to reheat, then add the sliced vegetables.

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