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White rice and stew
White rice and stew

Before you jump to White rice and stew recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

The benefits of healthy eating are nowadays being given more attention than ever before and there are many reasons for this. Poor diet is one factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy lifestyle but then again, you are also being encouraged to rely on convenience foods that can affect your health in a damaging way. Most likely, a lot of people believe that it takes too much work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, however, to make a few small changes that can start to make a good impact on our day-to-day eating habits.

To see results, it is definitely not a requirement to drastically modify your eating habits. It’s not a bad idea if you desire to make big changes, but the most vital thing is to step by step switch to making healthier eating choices. Sooner or later, you will likely discover that you will eat more and more healthy food as your taste buds get accustomed to the change. As with many other habits, change takes place over a period of time and as soon as a new way of eating becomes part of who you are, you are not going to feel the need to return to your old diet.

Therefore, it should be quite obvious that it’s not difficult to add healthy eating to your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to white rice and stew recipe. You can have white rice and stew using 8 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook White rice and stew:
  1. Take Rice
  2. Provide Veggies ( carrot green beans peas cabbage cocumber green pepper
  3. Provide Tomatoes, pepper, scotch bonnets and onions
  4. You need Chicken
  5. Get Veg oil
  6. Take Seasonings
  7. You need Egg
  8. Take Ginger
Instructions to make White rice and stew:
  1. Perboil the rice with peas green beans and carrots rinse and put back to pot set the pot on heat to cook completely.
  2. Wash the Chicken and put into a pot,add seasoning,garlic, ginger and some onion and cook.
  3. Wash tomatoes pepper,scotch bonnets,and onion blend. And pour in a clean pot and set on heat to cook until the water is totally drained,add cooking oil fry for a while under a law heat add seasoning chopped onion garlic and the cooked chicken,finally add your chicken stock and cook for a while.
  4. Wash cabbage and shred slice lettuce and cucumber. Garnish with the rice.

Cause everyone knows how to prepare White rice. There are a lot of ways you can go wrong cooking rice. This stew tastes even better the next day. Just cool it down before placing it, covered, in the refrigerator. When you're ready to serve, gently reheat the stew on the stove top, garnish it with green onions, and serve it with rice that's made the day-of.

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