Hey everyone, welcome to our recipe page, if you're looking for Morrocan chicken and chickpea soup recipe, look no further! We provide you only the perfect Morrocan chicken and chickpea soup recipe here. We also have wide variety of recipes to try.
Before you jump to Morrocan chicken and chickpea soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Deciding to eat healthily provides many benefits and is becoming a more popular way of life. There are many diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and hypertension. There are more and more efforts to try to get us to adopt a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most people typically assume that healthy diets demand a great deal of work and will significantly change how they live and eat. Contrary to that information, people can change their eating habits for the better by making some small changes.
These more nutritious food options can be applied to other foods such as your cooking oils. Olive oil is a monounsaturated fat which can help to fight bad cholesterol. It is also a great source of Vitamin E which has a lot of benefits and is also terrific for your skin. It could be that you already believe that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are an excellent alternative and will reduce any possible exposure to harmful chemicals. Looking for a local supplier of fresh vegetables and fruits will give you the choice of eating foods that still contain virtually all of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.
Therefore, it should be somewhat obvious that it’s easy to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to morrocan chicken and chickpea soup recipe. To make morrocan chicken and chickpea soup you only need 16 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Morrocan chicken and chickpea soup:
- You need 2 tbsp olive oil
- Prepare 1 large chicken breast
- Use 1 large brown onion, finely diced
- You need 2 clove garlic, crushed
- Prepare 1 tsp ginger, grated
- Use 1 1/2 tsp each ground cumin and ground coriander
- Provide 1 tsp ground turmeric
- Take 1/2 tsp sweet paprika
- Provide 1 cinnamon stick
- Use 1/4 cup plain flour
- Get 1 litre chicken stock
- Prepare 1 litre water
- Prepare 1 tin chickpeas, drained and rinsed
- Prepare 800 grams canned crushed tomatoes
- Take 2 tbsp preserved lemon rind, finely chopped
- Use 1/4 cup loosely packed coriander leaves
Steps to make Morrocan chicken and chickpea soup:
- Heat half the oil in large frying pan over medium heat and cook chicken until browned. Set aside to cool for 10 minutes and shred with two forks
- Heat remaining oil in large pot over medium heat; cook onion, garlic and ginger, stirring until onion softens. Add spices and stir until fragrant
- Add flour; cook gently, stirring until mixture thickens and bubbles. Gradually stir in stock and water; cook stirring until mixture boils and thickens slightly. Reduce heat; simmer uncovered, 20 minutes
- Add chickpeas and tomatoes, bring to boil. Reduce heat; simmer for a further 10 minutes.
- Add chicken and preserved lemon; stirring until soup is hot. Season to taste. Add coriander just before serving
Extremely easy to make and very cheap (leave out the saffron if you don't already have any)! This lemony, peppery soup is traditionally enjoyed at the end of a day of fasting during the Muslim holy month of Ramadan. This Moroccan chickpea and lentil soup is from the new Mediterranean Table Cookbook, authored by the editors of Prevention and my dearest friend, Jennifer McDaniel. I swear this soup was made with me in mind, it's got all of my favorite ingredients: chickpeas, lentils, brown rice, lots of fresh herbs and. Take soup to the next level with this recipe for Moroccan spiced chicken and chickpea vegetable soup.
If you find this Morrocan chicken and chickpea soup recipe helpful please share it to your friends or family, thank you and good luck.
