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Sweet n sour stir fry tofu
Sweet n sour stir fry tofu

Before you jump to Sweet n sour stir fry tofu recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Choosing to eat healthily provides great benefits and is becoming a more popular way of living. There are many illnesses related to a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and high blood pressure. There are more and more efforts to try to get us to adopt a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that a lot of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can alter their eating habits for the better by implementing several modest changes.

The first change you need to make is to pay more attention to what you purchase when you shop for food since it is likely that you are inclined to pick up many of the things without thinking. For instance, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before purchasing? Consuming a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. If this is not to your liking on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one simple change to your diet has been achieved.

Therefore, it should be fairly obvious that it’s not at all hard to add healthy eating to your life.

We hope you got benefit from reading it, now let’s go back to sweet n sour stir fry tofu recipe. To make sweet n sour stir fry tofu you need 14 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Sweet n sour stir fry tofu:
  1. Take Tofu
  2. Prepare 1 block tofu
  3. Take Veggies
  4. Take Broccolis
  5. You need Minced garlics
  6. Provide Onion
  7. You need Tomatoes
  8. Prepare Capsicum
  9. Prepare Carrot
  10. Get Lime
  11. Use Sauce
  12. Use 1 tablespoon ketchup
  13. You need 1 tablespoon chili sauce
  14. Use 1 tablespoon soy sauce
Instructions to make Sweet n sour stir fry tofu:
  1. Slice the tofu into small portions and mix with all purpose flour
  2. Put some oil and stir fry all the veggies put pinch of salt
  3. Put all the sauces and squeeze some lime
  4. Mix the tofu and all done!

Serve the sweet 'n' sour with brown rice, topped with coriander and sesame seeds. If you want your sweet and sour tofu with pineapple, just sautée it with the veggies. Use any veggies, starch, vinegar or sweetener you have on hand. Tomato paste can be replaced by tomato puree, ketchup or tomato sauce. Taste and adjust sweet/sour balance to your liking with additional honey, vinegar and/or soy sauce.

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