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Before you jump to White rice and vegetable sauce recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Opting to eat healthily has marvelous benefits and is becoming a more popular way of life. There are many illnesses related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and hypertension. No matter where you look, people are encouraging you to live a more healthy way of life but but then, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that many people feel it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, people can modify their eating habits for the better by carrying out a few modest changes.
The first change you can make is to pay more attention to what you purchase when you go to the grocery as it is likely that you have the tendency to pick up many of the things without thinking. For example, in all likelihood you have never checked the box of your favorite cereal to see how much sugar it contains. A good healthy substitute can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy at the start of the day. If this is not to your liking on its own, you can easily mix in fresh fruits that can supply you with other healthy nutrients and as such, one simple change to your diet has been achieved.
All in all, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to white rice and vegetable sauce recipe. To make white rice and vegetable sauce you only need 9 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook White rice and vegetable sauce:
- Take Rice
- Take Ugu leave
- Provide Shredded chicken
- Provide Flaked fish
- Prepare Pepper mix(tomatoes, onions, garlic, pepper, tattashe)
- Provide Vegetable oil
- Take cube Seasoning
- Take Salt
- Prepare Curry
Instructions to make White rice and vegetable sauce:
- Wash and cook your rice.
- In a pot, add oil then add in your grated pepper mix. Stir for 3 mins. Then add in small water and add in your cooked shredded chicken and fish. Add in your seasonings, salt and curry. Cover and allow to cook for 5 mins.
- Then wash your ugu leaves and cut them. Add them to the sauce and allow to cook for 5mins. Then turn off heat. Enjoy😋
Serve vegetable white sauce pasta hot or warm topped with some grated cheese. If you want you can also top this creamy pasta with grated cheddar cheese and bake in a preheated. Between the type of rice (white, brown, jasmine, etc.) and how you cook it (in a rice cooker, on the stovetop, or in the oven), you have a lot of options It's also hard to get bored when there are so many budget-friendly ways to top a bowl of rice. A simple protein, a vegetable, and an unusual sauce is all. Boiled fresh mixed vegetable, tofu, tempeh, broiled egg, rice cake and onion cracker with peanut sauce.
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