Hello everybody, welcome to my recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Keto Friendly Eggplants with spicy chickpeas recipe here. We also have wide variety of recipes to try.
Before you jump to Keto Friendly Eggplants with spicy chickpeas recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Deciding to eat healthily provides incredible benefits and is becoming a more popular way of living. Poor diet is a contributing factor in health problems such as heart disease and hypertension which can put a drain on the economy. There are more and more efforts to try to get people to follow a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. People typically think that healthy diets demand a great deal of work and will significantly change how they live and eat. It is possible, however, to make a few small changes that can start to make a difference to our everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you most likely pick out lots of food items out of habit. For example, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? One healthy option that can give you a positive start to your day is oatmeal. If this is not to your liking on its own, try adding fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.
As you can see, it’s easy to start incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to keto friendly eggplants with spicy chickpeas recipe. To cook keto friendly eggplants with spicy chickpeas you only need 14 ingredients and 6 steps. Here is how you do it.
The ingredients needed to make Keto Friendly Eggplants with spicy chickpeas:
- You need 1 onion chopped
- Get 4 garlic cloves chopped
- Prepare 1 tbsp fresh ginger, peeled and chopped
- Prepare 4 tbs ghee/coconut butter
- Take 2 tsp ground cumin
- Use 2 tsp ground coriander
- Use 1 tsp ground turmeric
- Prepare 1 tsp garam masala
- Take 1 tsp mild curry powder
- Use 2 cups/150 g. Mushrooms/ chopped
- Provide 1 large tomato(chopped)
- Get 1 cup/250 g. canned chickpeas, drained
- Prepare 2 aubergines/ narrow eggplant, splint in half
- Get Freshly ground black pepper
Steps to make Keto Friendly Eggplants with spicy chickpeas:
- Purée the onion garlic, ginger and chili with little drops of water in a food processor or blender.heat two tbs in a saucepan set over a moderate heat until hot.
- Add the onion purée and fry until dried out and starting to color, about 6-8 min.sprinkle over the spices and cook over reduced heat 2 more min.
- Stir in the mushrooms and tomato and fry for 3-4 mins more. Until softened
- Stir in the chick peas and enough warm water to make gravy. Bring to a simmer and cook over very low heat.
- Preheat the oven 400F line.cut eggplants in half score the flesh with tip of a knife with diagonal lines.arange on prepared tray and brush the flesh with remaining ghee or preferred butter. Season with salt and pepper. Roast 25-30 minutes until tender.remove from the oven and let them cool
- To serve, arrange the eggplants on plates and top with curry sauce
Sri Lankan style brinjal and tomato curry dish. I hope you liked this Sri Lankan keto-friendly vegan dish. When you have all the ingredients give it a try on this delicious vegan dish, you will like it for sure. Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet. This easy and simple eggplant-based dish is exploding with flavor and color with the vibrant, fiery hue of Get thousands of vegan, allergy-friendly recipes in the palm of your hands today!
If you find this Keto Friendly Eggplants with spicy chickpeas recipe helpful please share it to your good friends or family, thank you and good luck.
