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Before you jump to White rice and potatoe stew recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are today being given more attention than ever before and there are many reasons for doing this. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. There are more and more efforts to try to get people to follow a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, a lot of people assume that it takes a great deal of work to eat healthily and that they will have to drastically change their way of life. It is possible, however, to make several small changes that can start to make a difference to our day-to-day eating habits.
Initially, you will need to be extremely careful when you are shopping for food that you don’t unthinkingly put things in your cart that you no longer wish to eat. For instance, have you ever checked how much sugar and salt are in your breakfast cereal? Having a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.
As you can see, it is easy to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to white rice and potatoe stew recipe. You can have white rice and potatoe stew using 12 ingredients and 11 steps. Here is how you achieve that.
The ingredients needed to make White rice and potatoe stew:
- Provide rice
- Get peas
- Provide Boiled potatoes (as required)
- Use green beans
- You need carrots
- You need Boiled eggs
- Use Seasonings
- Get large onion
- Get scotch bonnets
- You need Knorr cubes
- Use pepper bells
- Provide Oil
Instructions to make White rice and potatoe stew:
- Wash and cook ur rice together with the peas
- Peel and wash ur Irish potatoes,add into a pot and boil till soft
- Wash and dice ur carrot,onion,green beans.
- Grate ur scotch bonnets together with pepper bells
- Boiled ur eggs till soft or hard anyone u prefer
- In a pot add little oil asd ur grated scotch bonnets and pepper bells stir fry for few minutes
- Add ur diced carrots and green beans stir
- Add little water and cover to cook for few minutes
- Add ur boiled potatoes and seasonings stir and cover for some minutes
- Add the boiled eggs,stir and it's ready
- Wow!! Simple right?and yet delicious πππ Bon appeito!!
Stir in remaining broth until desired consistency. Add pepper and salt; heat until hot. Broth amounts may vary, since rice and potatoes are starches, and they tend to absorb water. The rice stew wasn't bad at all. I thought that it tasted better the second day.
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