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Chickpea and sweet potato curry
Chickpea and sweet potato curry

Before you jump to Chickpea and sweet potato curry recipe, you may want to read this short interesting healthy tips about Nutritious Power Snacks.

Ingesting healthy foods makes all the difference in the way you feel. Increasing our consumption of well balanced meals while lowering the intake of unhealthy ones contributes to a more healthy feeling. A bit of pizza doesn’t cause you to feel as healthy as consuming a fresh green salad. Sometimes it’s hard to find wholesome foods for treats between meals. Shopping for snack foods can be a struggle because you have a great number of options. Why not try one of many following wholesome snacks the next time you need some extra energy?

Eating almonds is a fantastic alternative as long as you don’t have a nut allergy. As an all-in-one energy booster, almonds provide many health advantages. Several nutritional vitamins tend to be found in these wonderful nuts. Almonds, like turkey, come with the enzyme tryptophan which may often cause you to be sleepy. Nevertheless, you won’t need a nap after eating and enjoying almonds. Rather, these nuts help to reduce stress and provide a relaxing feeling throughout your body. Sometimes eating almonds could even be a mood booster!

A large assortment of easy health snacks is easily accessible. Choosing to live a healthy life style can be as easy as you want it to be.

We hope you got benefit from reading it, now let’s go back to chickpea and sweet potato curry recipe. You can have chickpea and sweet potato curry using 19 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Chickpea and sweet potato curry:
  1. Prepare 2 cups chicken stock
  2. Use 1 can chickpeas drained
  3. Provide 2 cups sweet potato small diced
  4. You need 14 oz petite diced tomatoes
  5. Prepare Bunch cilantro chopped
  6. Prepare Large onion fine diced
  7. Provide red chiles seeded and minced (2 for mild 4 for hot)
  8. Provide 3 large garlic minced
  9. Provide 3 tbsp vegetable oil
  10. Use 1 cup water
  11. Provide Dry seasonings.
  12. You need 2 tbsp yellow curry powder
  13. Use 1 tsp all spice
  14. Take 1 tsp nutmeg
  15. Get 1 1/2 tsp smoked paprika
  16. Prepare 2 tsp dried thyme
  17. Provide 1 tsp cumin powder
  18. Provide 1 tsp white pepper
  19. Take Kosher salt
Steps to make Chickpea and sweet potato curry:
  1. Add oil until hot and then the onions and chiles and sauté for about 5 minutes, add the garlic until fragrant
  2. Add all the seasonings plus salt to taste and toast for a few minutes
  3. Add the potatoes and chickpeas and cook for a few minutes
  4. Add the tomatoes followed by the chicken stock and water and bring to a boil and reduce to medium and simmer partially covered for 15 minutes and then open for another 10 and check for seasoning and consistency and adjust accordingly (take the lid off and reduce more if it needs to be thicker)
  5. Stir through the cilantro and and serve over rice and top with green onions

This quick and easy sweet potato and chickpea curry is perfect for anyone on a budget and suitable for vegans too. It's really tasty but simple to make. Meanwhile, cook the rice according to the packet instructions. Season the curry with salt and pepper. A great tasting curry from scratch will always call for a fair few spices.

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