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Egg Fried Rice 🍚
Egg Fried Rice 🍚

Before you jump to Egg Fried Rice 🍚 recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.

Healthy eating is nowadays much more popular than it used to be and rightfully so. There are many diseases linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. Although we’re incessantly being advised to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. A lot of people typically believe that healthy diets require a great deal of work and will significantly change how they live and eat. Contrary to that information, individuals can alter their eating habits for the better by carrying out several small changes.

These sorts of changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil contains monounsaturated fat which can help to fight bad cholesterol. It is also a good source of Vitamin E which has many benefits and is also good for your skin. If you currently are eating lots of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. Organic foods are a great alternative and will reduce any possible exposure to deadly chemicals. If you can find a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients because of storage or not being harvested at the right time.

All in all, it is easy to start making healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to egg fried rice 🍚 recipe. You can cook egg fried rice 🍚 using 15 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to cook Egg Fried Rice 🍚:
  1. Prepare For Rice
  2. Get 1 tbsp oil
  3. Provide 1 kg rice
  4. Prepare 1 chicken cube
  5. Take To taste Salt
  6. Provide 1 tsp sesame oil
  7. Provide For veggies
  8. Take 2 carrots small dice cuts
  9. Use 1/2 cabbage small dice cut
  10. Get 1 green bell pepper small dice cut
  11. Take 2 spring onion
  12. Provide 1 egg
  13. Provide 2 tbs oil
  14. Take 1 tbsp soy sauce
  15. You need 1 tbsp chili sauce
Steps to make Egg Fried Rice 🍚:
  1. Boil the rice first, in the water add salt,oil and chicken cube. When it's done turn off the flame and set aside the rice.
  2. Cut all veggies in small dice.
  3. Beat the egg first then fry it and crush the egg. Along with egg fry the white part of spring onion. Then after 2 mints except green part of spring onion add all veggies in pan. Add soy and chili sauce then stir it for 2 mints. We will not cook the veggies much because we need the crunchy veggies.
  4. When its done spread all veggies on rice and green part of spring onion as well mix them and cook on low flame for few minutes. Add 1 tsp sesame oil on rice and veggies and after 2 mints turn off the flame.

This delicious but simple recipe makes for a quick Choose any long-grain rice for the egg fried rice. Jasmine, white, or wheat work well in this recipe. Basmati also works, but the flavor will be masked by. This egg fried rice recipe is easy and delicious, perfect for a quick lunch or dinner. Find more recipe inspiration at BBC Good Food.

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