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Before you jump to Overnight Oats Smoothie recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Deciding to eat healthily offers many benefits and is becoming a more popular way of life. The overall economy is affected by the number of men and women who suffer from diseases such as hypertension, which is directly linked to poor eating habits. No matter where you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a bad way. It is likely that many people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, people can change their eating habits for the better by implementing some simple changes.
Initially, you will need to be very careful when you are shopping for food that you don’t automatically put things in your basket that you don’t wish to eat. For example, most probably you have never checked the box of your favorite cereal to find out how much sugar it contains. Having a bowl of oatmeal will give you the energy to face the day while protecting your heart at the same time. By adding fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a healthy change to your diet.
Thus, it should be quite obvious that it’s easy to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to overnight oats smoothie recipe. You can cook overnight oats smoothie using 10 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to cook Overnight Oats Smoothie:
- Take 1/3 cup rolled oats
- Prepare 1 tbsp Chia seeds
- Provide 1/4 cup yogurt
- Take 1/2 cup skimmed milk
- Get 1 tbsp maple syrup
- Use 1 tbsp almond, walnut chopped
- Provide 1/2 banana slices
- Take 2 chopped strawberry's
- Take 1/2 apple cut into small pieces
- Take 1 tbsp pomegranates
Instructions to make Overnight Oats Smoothie:
- Combine all of the ingredients in a mason jar.
- Add less milk or more milk based on how thick you prefer your oatmeal
- Shake well and refrigerate overnight.
- Enjoy it cold, straight from the refrigerator or heat it up for a healthy, hot breakfast!
Green Smoothie Overnight Oats. by MyFitnessPal's Recipes. Stirring a green smoothie into rolled oats gives you filling combo that wows with its green hue. As satisfying as your morning oatmeal, but as delightfully euphoric as any summer smoothie, the Pucker Upper Overnight Oats Layered Smoothie is the perfect afternoon snack. Blueberry Overnight Oats: Use fresh or frozen blueberries as the fruit. Overnight oats are good for your gut health.
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