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Before you jump to Fish roll recipe, you may want to read this short interesting healthy tips about Stamina Boosting Treats.
We all know that having healthy meals can help us feel better inside our bodies. We tend to feel way less gross whenever we increase our consumption of wholesome foods and lower our consumption of processed foods. A salad tends to make us feel better than a piece of pizza (physically anyway). This is often a problem, nonetheless, when it comes to eating between snacks. Finding snack foods that will help us feel better and increase our energy levels often involves lots of shopping and meticulous reading of labels. Why not try one of many following nutritious snacks the next time you need some extra energy?
If you might be looking for a quick snack, you can’t go drastically wrong with a whole grain one. A mid-morning snack of whole grain bread along with some protein will keep you until it’s time for lunch. Eating on the run can be much healthier with whole grain chips and crackers. Make the shift from refined products such as white bread to the healthier whole grain options.
A large variety of instant health snacks is easily available. Determining to live a healthy life style can be as simple as you want it to be.
We hope you got benefit from reading it, now let’s go back to fish roll recipe. You can cook fish roll using 18 ingredients and 9 steps. Here is how you achieve it.
The ingredients needed to make Fish roll:
- Prepare Fish roll dough
- You need 2 and 1/2 cup flour
- Prepare 1/2 cup melted butter
- Get 1 egg
- Use 1 tsp mixed spices
- Take 1 tsp salt
- You need 2 tbsp sugar
- Use 1/2 cup water
- Use Fish roll filling
- Use Mackerel fish
- You need Onions
- Prepare cube Seasoning
- Use Salt
- You need Vegetable oil
- Use Curry
- Use Thyme
- Use Dry pepper
- You need Scotch bonnet
Steps to make Fish roll:
- Wash your fish and put in a pot, add salt, some seasoning cube and onions. Put water and cook for 10-15 mins.
- While the fish is cooking, let’s make the dough. Add all ingredients needed for the dough in a bowl and mix. The dough should be firm and not hard.
- Once fish is done, debone and flake it(remove the bones and shred d fish)
- In a pan, add oil then add onions and scotch bonnet. Stir fry for a minute
- Add seasoning cube and dry pepper. Mix then add the flaked fish and stir fry for 3 mins. Then turn off heat
- Divide dough into 10 pieces. Roll each piece and put your filling
- Then roll it
- Heat up your veg oil and fry.
- Then enjoy your yummy and delicious fish roll😋🤤🤤
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