Hello everybody, welcome to my recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Yang Chow Fried Cauli Rice - Chinese Style Fried Rice using Cauliflower recipe here. We also have wide variety of recipes to try.
Before you jump to Yang Chow Fried Cauli Rice - Chinese Style Fried Rice using Cauliflower recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is nowadays a lot more popular than before and rightfully so. Poor diet is one factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. Wherever you look, people are encouraging you to live a healthier way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. A lot of people typically assume that healthy diets require much work and will significantly change the way they live and eat. In reality, however, merely making a few small changes can positively affect daily eating habits.
You can make similar modifications with the oils that you use to cook your food. Olive oil, for example, contain monounsaturated fats which are known as the good fats that fight the effects of bad cholesterol. It also has vitamin E which is healthy for your skin, among other things. If you currently eat lots of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. If at all possible, try buying organic produce that has not been sprayed with deadly pesticides. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to buy the fruit when it is the freshest and ripest.
Obviously, it’s not hard to begin incorporating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to yang chow fried cauli rice - chinese style fried rice using cauliflower recipe. You can have yang chow fried cauli rice - chinese style fried rice using cauliflower using 13 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to cook Yang Chow Fried Cauli Rice - Chinese Style Fried Rice using Cauliflower:
- Use 1 red onion, chopped
- Take 5 garlic cloves, chopped
- Prepare 1 portion chopped mixed veggies (carrots, green beans, cabbage, white pechay)
- You need 1 portion cauliflower rice
- Take 1 portion chopped mixed proteins (pre-cooked or leftover: chicken, tasty sausages, shrimp, scrambled egg, pork)
- Get 2 pinches pre-fried shredded ginger
- Get as needed Soy Liquid Seasoning (i use Knorr),
- You need Few drops of Sesame Oil
- Use 2 Tbsp Cooking oil for sauteeing
- Take your choice of chili/spice blend (i use Shichimi Togarashi, a Japanese chili/spice mix)
- Prepare 1 pinch Himalayan Black Salt (optional)
- Take to taste Salt
- Take to taste Ground pepper
Steps to make Yang Chow Fried Cauli Rice - Chinese Style Fried Rice using Cauliflower:
- Heat a little oil and sauté the onions and garlic in a pan until cooked.
- Add a little more oil and lightly fry for a few minutes: the (pre-cooked in water) sausages (choose a tasty one, it will flavor the dish. I used Hungarian sausages), chicken, shrimp, pork or whatever protein you want to add.
- Spread the chopped veggies on top and sprinkle some: salt, shichimi, pepper, fried ginger. Add your choice of soy sauce or liquid seasoning (I use Knorr) then sprinkle a little sesame oil. Sauté and mix well.
- Make sure you have squeezed out the excess water from the cauliflower rice. Add to the pan and season with black salt or salt. Mix, taste and adjust seasonings as desired by adding a few more drops of knorr or soy seasoning and shichimi/spices for more heat.
- Sauté until chopped veggies are cooked and flavors mixed in well. Serve hot.
Cauliflower rice - best to either make your own or buy fresh Your Asian beef bowls (which my kids call bolonasian) and this cauli fried rice on the side. So good. (TESTED & PERFECTED RECIPE) This Chinese-style cauliflower fried rice is a healthy, low-carb dish that's hearty enough to serve as Cauliflower rice, or cauliflower grated into rice-like bits, really does taste similar to rice, or at least it behaves similarly by soaking up all the flavor of its seasonings. Yang Chow Fried Rice is a popular Oriental Rice Recipe. Watch our cooking demonstration to learn how to make this dish. This delicious Chinese yeung chow fried rice recipe is better than any chinese takeaway #friedrice Yang Chow fried rice - How to cook (wthout using high power stove).
If you find this Yang Chow Fried Cauli Rice - Chinese Style Fried Rice using Cauliflower recipe useful please share it to your friends or family, thank you and good luck.