Hello everybody, welcome to our recipe page, if you're looking for Humita/Corn Empanada Filling recipe, look no further! We provide you only the best Humita/Corn Empanada Filling recipe here. We also have wide variety of recipes to try.

Humita/Corn Empanada Filling
Humita/Corn Empanada Filling

Before you jump to Humita/Corn Empanada Filling recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is today much more popular than before and rightfully so. Poor diet is one factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. There are more and more efforts to try to get us to adopt a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most likely, a lot of people think that it takes a great deal of work to eat healthily and that they will need to drastically change their lifestyle. It is possible, however, to make several minor changes that can start to make a difference to our day-to-day eating habits.

To see results, it is definitely not a necessity to drastically change your eating habits. Even more important than wholly altering your diet is simply substituting healthy eating choices whenever you can. Sooner or later, you will find that you actually prefer to eat healthy foods after you have eaten that way for some time. Gradually, your eating habits will change and your new eating habits will entirely replace the way you ate before.

To sum up, it is not hard to start to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to humita/corn empanada filling recipe. You can have humita/corn empanada filling using 21 ingredients and 18 steps. Here is how you cook it.

The ingredients needed to cook Humita/Corn Empanada Filling:
  1. Prepare Turnover dough for Empanadas (see recipe here in Rosanas Ideas)
  2. You need The filling:
  3. Get Ingredients:
  4. Use butter
  5. Take oil
  6. Provide fresh corn or frozen corn
  7. Take sweet onions finely chopped
  8. Get garlic cloves finely chopped
  9. Get white pepper
  10. You need vegetable bouillon
  11. Take Salt (to taste)
  12. Prepare Parmesan cheese
  13. Use corn starch
  14. You need White Sauce/Bechamel:
  15. Take milk
  16. Prepare Ingredients:
  17. Take butter / butter (4 oz.)
  18. Provide cold milk
  19. Prepare salt
  20. Provide white pepper
  21. Prepare nutmeg (optional)
Instructions to make Humita/Corn Empanada Filling:
  1. Ingredients for the Filling:
  2. Preparation:
  3. Preheat a pan over medium heat, add butter and oil
  4. Add the onion, garlic, sauté until translucent
  5. Add pepper, vegetable bouillon, mix
  6. Add the corn, mix
  7. Cover and cook for 3-5 minutes (frozen) or 5-10 minutes fresh - Taste to adjust the salt (reserve)
  8. White Sauce/Bechamel Ingredients:
  9. Preparation:
  10. Place the cold milk in a bowl, add the corn starch, mix (reserve)
  11. In a microwave safe container heat the liter of milk for 3 1/2 minutes
  12. In a non-stick frying pan melt the butter at low temperature
  13. Raise the temperature to medium / high, add the preheated milk
  14. Add the reserved mixture, salt and nutmeg
  15. Stir continuously with wooden spoon until it takes a thick consistency (reserve)
  16. To finish the recipe:
  17. Combine the filling with the White sauce / Bechamel
  18. Add the parmesan cheese, mix (reserve)

If you find this Humita/Corn Empanada Filling recipe valuable please share it to your friends or family, thank you and good luck.