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Before you jump to Vegetable idli recipe, you may want to read this short interesting healthy tips about Goodies that give You Power.
Healthy eating helps bring about a feeling of well being. Whenever we eat more healthy meals and a lesser amount of of the bad ones we usually feel much better. A salad helps us feel better than a piece of pizza (physically in any case). This can be a problem, however, with regards to eating between meals. Finding snacks that help us feel better and increase our energy levels often involves lots of shopping and meticulous reading of labels. Here are some healthy snacks that you can use when you need a quick pick me up.
If you might be looking for a speedy snack, you can’t go completely wrong with a whole grain one. Starting your morning with a piece of whole grain bread toasted can give you that extra boost you need to get going. Eating on the run can easily be much healthier with whole grain chips and crackers. Whole grains are always better than refined grains included in white bread.
A large variety of instant health snacks is easily available. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite easy.
We hope you got benefit from reading it, now let’s go back to vegetable idli recipe. You can have vegetable idli using 29 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook Vegetable idli:
- Prepare 1 1/2 cup Semolina, sooji
- Prepare 1/2 cup curd
- Get 1 cup water
- Provide 1 cup chopped veggies
- Provide Carrot, onion, beans, peas, ginger
- Take 1/4 tsp Red chili powder
- Use 1/4 tsp Coriender powder
- Use to taste Salt
- Take 1/4 tsp Mustard seeds
- Get 5-6 Curry leaves
- Use 1 pinch turmeric powder
- Get 1 pinch asafoetida, hing
- Get 1 tbsp Peanuts, chopped
- Use 1/2 tbsp chana dal
- Prepare 1/2 tbsp oil
- Prepare Ingredients for Chutney:-
- You need 1/2 cup dry coconut cut into pieces and soaked into hot water
- Get 1/3 tbsp Tamarind pulp
- You need 4-5 garlic cloves
- You need 3 green chili
- Take to taste Salt
- Provide 2-3 tbsp milk
- Use Water as required
- Use 1/2 cup coriender leaves
- Get 1/4 tsp Mustard seeds
- You need 1/8 tsp chana dal
- You need 4-5 curry leaves
- Get 1 tsp oil
- Use 1 dried red chilli
Steps to make Vegetable idli:
- Take a kadai heat oil add mustard seed, chana dal,pinch asatofeatida, green chilli, ginger and curry leaves and saute for a minute, Than add grated, chopped veggies, peanuts, a pinch of turmeric, red chili, coriender powder saute for 3-4 mins on low flame. Add rava and roast well for 3-4 minutes till aromatic. Cool this mixture completely.
- Add curd and water make a medium consistency batter.
- Grease Idli moulds pour batter and cook in microwave for 4-5 minutes.
- Serve with coconut chutney & coconut coriender chutney.
- (For coconut coriender chutney) :- Take a ginder add all the ingredients grind till smooth, remove into a bowl.
- (Tadka):- Firstly chopped dry coconut and soak into hot water for 1-2 hours or Take fresh grated coconut.
- Take sauce pan/ tadka pan 1 tsp oil add mustard seeds, chana dal, curry leaves, dried red chilli fry for a few seconds pour over all the Chutney.. mix well. Serve
Add vegetables of your choice in the batter and serve this healthy breakfast to your family. Oats and suji vegetable idli is a healthy breakfast option which is a wonderful fusion of oats and suji or rava or semolina. Oats is low in calories and fiber rich. So it is best to include it in our diet. Vegetable Idli is the perfect vegetarian snack.
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