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Before you jump to Kathi Roll recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
The benefits of healthy eating are these days being given more publicity than ever before and there are a number of reasons why this is so. The overall economy is impacted by the number of people who are suffering from health conditions such as high blood pressure, which is directly related to poor eating habits. No matter where you look, people are encouraging you to live a healthier lifestyle but on the other hand, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. People typically think that healthy diets require a great deal of work and will significantly alter the way they live and eat. It is possible, however, to make several simple changes that can start to make a difference to our everyday eating habits.
The first change to make is to pay more attention to what you purchase when you go to the grocery as it is likely that you tend to pick up many of the things without thinking. For example, did you ever think to check how much sugar and salt are in your favorite cereal? One nutritious substitute that can give you a good start to your day is oatmeal. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a healthy change to your diet.
Obviously, it’s not difficult to begin integrating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to kathi roll recipe. You can have kathi roll using 20 ingredients and 12 steps. Here is how you achieve it.
The ingredients needed to prepare Kathi Roll:
- Get For roti or wraps:
- Use 1.5 cup wheat flour (atta)
- Take 1/4 tsp salt (optional)
- Provide 1 tsp oil (optional)
- Use As needed water
- Take For kathi roll filling:
- Take 2-3 potatoes boiled, peeled & roughly mashed
- Prepare 1/4 cup green peas
- Prepare 1 tomato chopped
- Take 1 tbsp oil
- You need 1 tsp cumin seeds
- Use 1 onion chopped
- Use 1/4 tsp turmeric powder
- Provide 1 tsp red chilli powder
- Use 1 tsp cumin powder
- Take 1 tsp coriander powder
- Provide 2 tsp ginger garlic paste
- Use To taste salt
- Take 2 tbsp chopped coriander leaves
- You need As needed ghee or oil to apply on rotis
Instructions to make Kathi Roll:
- To start with add wheat flour in a mixing bowl with salt & oil and mix well. Add water as needed and knead it to a soft dough. Cover and set aside for 20-30 minutes.
- Heat a pan with oil. Add cumin seeds to crackle. Add onion and fry till translucent.
- Add turmeric powder, chilli powder, ginger garlic paste and saute till raw smell of the garlic goes away.
- Next add tomato, then green peas and cook till tomato turns soft.
- Add cumin powder, coriander powder and salt. Mix well and saute for few seconds. Add little water and cook for a minute or two.
- Now add roughly mashed potato. Mix it up well with the spice mixture and cook for few seconds.
- Finally add chopped coriander leaves. Turn off the flame and transfer the potato mixture to a plate. Keep it aside.
- Now make 6 balls of the dough, equal in size.
- Roll each ball to a thin roti of 6 inch diameter using little wheat flour.
- Heat a pan/ griddle on a medium flame and cook the roti by flipping both sides until it turns light brown. Spread some ghee or oil all over and press down gently with a spatula. Remove and keep it in a warm casserole. Make all the roti this way.
- Now take a sufficient amount of cooked potato mixture and place in the middle of the roti in a row/ line. Add few sliced onions and cilantro on top.
- Then roll the sides up to the middle and prick a tooth pick to hold them together. Repeat to make more such kathi rolls with rest of the rotis and serve hot.
Paneer Tikka Kathi Roll Recipe, Learn how to make Paneer Tikka Kathi Roll (absolutely delicious recipe of Paneer Tikka Kathi Roll ingredients and cooking method). Frankies are also known as Kathi Rolls or you may call it wrap. This is a popular Mumbai street food. Frankies are perfect meal for any time, or on the go. I had kathi roll only once in bombay cafe.
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