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Before you jump to Mango Chia Overnight Oats recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is today a great deal more popular than before and rightfully so. The overall economy is impacted by the number of men and women who are suffering from health problems such as high blood pressure, which is directly related to poor eating habits. While we’re constantly being encouraged to follow healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. Most people typically believe that healthy diets demand a lot of work and will significantly alter the way they live and eat. It is possible, however, to make some small changes that can start to make a good impact on our day-to-day eating habits.
You can make similar alterations with the oils that you use for cooking your food. Olive oil, for instance, has monounsaturated fats which are essentially good fats that combat the effects of bad cholesterol. Olive oil is also a great source of Vitamin E which has numerous benefits and is also good for your skin. It might be that you already believe that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are a great alternative and will reduce any possible exposure to harmful chemicals. If you can locate a good local supplier of fresh fruit and vegetables, you can also consume foods that have not lost their nutrients due to storage or not being picked at the right time.
Thus, it should be quite obvious that it’s not at all hard to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to mango chia overnight oats recipe. To make mango chia overnight oats you need 5 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to prepare Mango Chia Overnight Oats:
- Get 1 cup rolled oats/quick cooking oats
- You need 3/4 cup milk
- Get 1 tbsp honey
- Provide 1 tsp chia seeds + more for garnish
- Get 1/2 mango
Steps to make Mango Chia Overnight Oats:
- Pour oats in a mason jar
- Add in honey, milk, chia seeds and stir to combine
- Cover jar with lid put in the fridge overnight
- Next day pour oatmeal in bowl, top with chopped mango and more chia seeds
- Enjoy
In fact this jar of mango and chia overnight oats is the perfect breakfast on the go, if you need it to be. Mangoes are deliciously sweet and creamy when pureed so they make a tasty addition to your oats. Once you give this little jar a stir it will taste like there is actual cream in it. An amazing simple breakfast recipe you can try at your home to jump start your day with extreme energy. The scrumptious mango and banana add an outstanding flavor to the soaked oats and turns it into an super yummy food to eat.
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