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Before you jump to Beans and corn recipe, you may want to read this short interesting healthy tips about Nutritious Power Treats.
We are very mindful that consuming healthy meals can help us truly feel better in our bodies. Increasing our daily allowance of healthy foods while decreasing the intake of unhealthy ones contributes to a more balanced feeling. A piece of pizza doesn’t make you feel as healthy as eating a fresh green salad. Sometimes it’s difficult to find healthy foods for treats between meals. Shopping for goodies can be a challenge because you have so many options. Why not try some of the following wholesome snacks the next time you need some extra energy?
Healthy foods made from whole grains are great for a fast snack. A bit of whole wheat toast, for instance is a great snack in the morning hours. Chips and crackers made from whole grains can be great for quick treats to eat on the go. Make the modification from refined products including white bread to the healthier whole grain options.
You do not have to look far to discover a wide selection of healthy snacks that can be easily prepared. Choosing to live a healthy life style can be as easy as you want it to be.
We hope you got insight from reading it, now let’s go back to beans and corn recipe. To make beans and corn you need 9 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Beans and corn:
- Take beans
- Get fresh corn removed from cob
- Get Smoked fish
- Get Dried. Shrimps
- Provide Fresh pepper
- Get big onion
- Take palm oil
- You need Salt
- Use Crayfish
Instructions to make Beans and corn:
- Pick beans, wash and allow to cook add fresh corn and coninue to cimook till tender.
- Place a pan on fire, add oil, add chipped onions, fresh pou red pepper, stir quickly. Pour fried pepper with onions into the pot of cik corn and beans.
- Add the shredded smoked fish, dried shrimp and allow to continue cooking till water almost about to dry… Give it a good stir, taste for salt hand remove from heat.
- Serve and enjoy with a tall glads if cold water.
Plus, I did equal amounts of corn and beans. Also, to avoid "mushiness", I added the tomato and avacado. A touch of cumin adds savory warmth to this dish. See more ideas about Beans and cornbread, Cornbread, Recipes. Videos bean and corn. beans corn salad.
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