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Veg Burrito bowl
Veg Burrito bowl

Before you jump to Veg Burrito bowl recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.

Healthy eating is today much more popular than it used to be and rightfully so. Poor diet is a leading factor in diseases such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get people to adopt a healthier lifestyle and still it is also easier than ever to rely on fast, convenient food that is not good for our health. Most likely, a lot of people think that it takes a great deal of work to eat healthily and that they will need to drastically change their lifestyle. In reality, though, simply making some small changes can positively impact daily eating habits.

Initially, you will have to be extremely careful when you are shopping for food that you don’t unthinkingly put things in your cart that you no longer wish to eat. For example, has it crossed your mind to check how much sugar and salt are in your preferred cereal? Consuming a bowl of oatmeal will supply you with the energy to face the day while protecting your heart simultaneously. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.

Obviously, it’s easy to begin integrating healthy eating into your daily routine.

We hope you got benefit from reading it, now let’s go back to veg burrito bowl recipe. To make veg burrito bowl you need 40 ingredients and 6 steps. Here is how you do it.

The ingredients needed to make Veg Burrito bowl:
  1. Take Layer 1: Veg Mexican rice
  2. Provide 1 cup basmati rice cooked
  3. Take 1 cup yellow + green + red capsicum (bell pepper)
  4. Provide 0.25 cup spring onion
  5. Provide 0.5 cup sweet corn
  6. Take 4 broccoli florets
  7. Use Garlic paste
  8. You need 2 tbsp olive oil
  9. You need 3 tbsp Tomato sauce
  10. Get 2 tbsp red chilli sauce
  11. Take 2 tbsp red chilli flakes
  12. Prepare 1 tbsp soya sauce
  13. Get 1 tbsp cilantro leaves
  14. Provide Salt
  15. Get Layer 2: Rajma (kidney beans) gravy
  16. Take 1 cup Rajma soaked overnight and boiled
  17. Take 4 tbsp spring onion
  18. Take 2 tbsp tomato
  19. Provide 1 tsp garlic paste
  20. Provide 2 tbsp tomato sauce
  21. Provide 2 tsp red chilli flakes
  22. Use 1 tsp cream
  23. Use Salt
  24. Get 2 tbsp cilantro leaves
  25. Get 1 tsp olive oil
  26. You need Layer 3: Sour cream
  27. Take 1 cup curd (thick)
  28. You need 2 tbsp lemon juice
  29. Use 3 tbsp Crushed pepper
  30. Provide Salt
  31. Provide Layer 4: Salsa
  32. Prepare 2 tomatoes chopped
  33. Get 2 tbsp spring onion
  34. Prepare 1 carrot grated
  35. You need Salt
  36. Provide 0.25 tsp chat masala, Aamchur powder
  37. Get 1 green chilli chopped
  38. Use Layer 5: Nachos and toppings
  39. Take Nachos or tortilla chips crushed
  40. Use Tomato + carrot + spring onion Toppings
Steps to make Veg Burrito bowl:
  1. For Rajma: In a pan take olive oil + garlic paste + red chilli flakes and sauté for a minute. Add spring onion + tomato and sauté. Add cooked Rajma + tomato sauce+ salt and cook for 5 minutes. Add cilantro leaves and a tsp of cream and mix well
  2. For Mexican veggie rice: In a pan take olive oil + garlic paste + red chilli flakes and sauté well. Now add spring onion + capsicum + sweet corn and sauté for 3 minutes. Add Chilli sauce + tomato sauce + soya sauce and basmati rice cooked and mix well with salt for 5 minutes. Ensure not to break the rice.
  3. For sour cream : in a bowl take a cup of curd + lemon juice + pepper crushed + salt and mix well
  4. For salsa: mix tomato + onion + carrot + green chilli + chat masala+ Aamchur powder + salt and mix well.
  5. Final plating: Layer 1- Mexican rice, layer 2- Rajma masala, layer 3- sour cream, layer 4: salsa and top with nachos

Use other beans of choice, or use tofu to make sofritas bowl. This Chipotle style bean bowl is the kind of bowl that make me very happy. Burrito bowls are an Instagram sensation. These super healthy meals are packed full of nutritional goodness, and they also look very photogenic! However, you can add pretty much any veg you like.

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