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KING RANCH Chicken Casserole
KING RANCH Chicken Casserole

Before you jump to KING RANCH Chicken Casserole recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.

Healthy eating is nowadays a lot more popular than it used to be and rightfully so. There are many illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. While we’re incessantly being counseled to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. Most likely, a lot of people think that it takes a great deal of work to eat healthily and that they will need to drastically change their way of life. It is possible, though, to make a few minor changes that can start to make a good impact on our day-to-day eating habits.

One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food because you probably pick out a lot of food items out of habit. For example, did you ever think to check how much sugar and salt are in your breakfast cereal? A superb healthy alternative can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy at the start of the day. Mix in fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a normal part of your new healthy eating plan.

All in all, it is not hard to begin making healthy eating a regular part of your daily lifestyle.

We hope you got benefit from reading it, now let’s go back to king ranch chicken casserole recipe. You can have king ranch chicken casserole using 27 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to prepare KING RANCH Chicken Casserole:
  1. Take chicken
  2. Use 2 tablespoons olive oil
  3. Provide 4 chicken breasts, with rib meat
  4. Take 2 teaspoons kosher salt
  5. Get 1 teaspoon cracked pepper
  6. Use 1/2 teaspoon smoked cumin powder
  7. Use 1 teaspoon chili powder
  8. Provide 1 teaspoon poultry seasoning
  9. Take 1/2 teaspoon garlic powder
  10. You need Juice of 1 lime
  11. Use veggies
  12. Use 1 yellow onion, finely diced
  13. Provide 1 red bell pepper, finely diced
  14. Get 1 yellow pepper, finely diced
  15. Use 1 jalapeno, finely diced
  16. Get sauce
  17. Take 1 (10 oz) can of diced tomato with green chiles
  18. Take 1 (10.5 oz) can of cream of mushroom soup
  19. You need 1 (10.5 oz) can of cream of chicken soup
  20. Get 1 cup chicken broth
  21. You need 2 tablespoons chili powder
  22. Get 1 teaspoon smoked cumin
  23. Prepare 1 teaspoon salt
  24. Get 1 teaspoon pepper
  25. Prepare other
  26. Get 1 cup ea. Shredded cheddar, Monterey Jack, and queso fresco
  27. You need 16-20 corn tortillas, cut or ripped into 2" pieces
Instructions to make KING RANCH Chicken Casserole:
  1. SEE CHICKEN SECTION Cut chicken breasts into 2" pieces and place in a large bowl. Drizzle with olive oil. Seasoning with seasonings and lime juice. Toss to coat. Refrigerate for at least 30 minutes. Preheat oven to 350.
  2. In a 9× 13 covered casserole dish cook chicken pieces approximately 30 minutes until cooked through but not dry.
  3. While chicken is cooking, dice VEGGIES ingredients and toss to combine. In a separate bowl combine SAUCE ingredients. In a third bowl, toss cheese together. Cut or tear tortillas into uniformly sized bite-sized pieces
  4. Remove chicken from dish, set aside. Drain any juices from dish. Apply a light coat of olive oil to dish. Preheat oven again to 350
  5. Line the bottom of the baking dish with half of the torn tortillas. Layer on half the chicken. Add half the onion, bell pepper and jalapeno. Sprinkle on half the cheese and pour on half the sauce mixture. Then repeat the layers, beginning with the rest of the tortillas, and ending with the rest of the sauce mixture.
  6. Cover with foil and bake for 45 minutes, then uncover and bake until bubbling, another 15 minutes
  7. Cool 10 minutes before serving.

It is layered in a baking dish or pan with corn tortillas and cheese, then baked. Serve it tonight with a side of chips and salsa, or stash it in the freezer for a later date. Your family will love the zesty, creamy layers of chicken, corn tortillas, veggies and cheese. King Ranch Chicken Casserole King Ranch Chicken Casserole I King Ranch Chicken Casserole I. The King Ranch Chicken Casserole hails from Texas and is considered by some Texans to be the state casserole dish of Texas.

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