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Before you jump to Chicken Sausage With Beans And Escarole recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is nowadays a lot more popular than in the past and rightfully so. There are many health conditions linked with a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and hypertension. There are more and more efforts to try to get us to follow a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is not good for our health. It is likely that many people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can change their eating habits for the better by implementing a few small changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food since you most likely buy a lot of food items out of habit. For instance, if you have cereal for breakfast, do you ever stop to see what the sugar and salt content is before getting it? One nutritious alternative that can give you a good start to your day is oatmeal. By mixing in fresh fruit, you can improve the flavor and, before you know it, you will have made a healthy change to your diet.
Obviously, it’s not at all difficult to start incorporating healthy eating into your daily routine.
We hope you got benefit from reading it, now let’s go back to chicken sausage with beans and escarole recipe. To cook chicken sausage with beans and escarole you need 12 ingredients and 3 steps. Here is how you do that.
The ingredients needed to prepare Chicken Sausage With Beans And Escarole:
- Take 1/4 tsp Crushed red pepper
- You need 1 can Cannelli beans, drained and rinsed
- Provide 1 can Garbanzo beans, drained and rinsed
- You need 12 oz Chicken sausage with Mediterranean seasoning cut into 1/4 inch rounds
- You need 1 can Whole tomatoes, drained and chopped
- Get 1 Whole bay leaf
- Get 1 1/2 cup Canned low sodium chicken broth
- You need 1 tsp Dried thyme
- Provide 1 small escarole chopped
- You need 1 1/4 cup Grated Parmesan cheese
- Get 2 tbsp Chopped parsley
- Use 1 dash Salt and pepper
Steps to make Chicken Sausage With Beans And Escarole:
- Combine sausage, beans, tomatoes, broth, bay leaf, thyme and red pepper in slow cooker and cook on low heat setting for 4 hours.
- Stir in escarole and cook an additional 5 to 8 minutes, until just wilted. Stir in Parmesan cheese and parsley.
- Season to taste with salt and pepper and serve
White Bean and Escarole Soup With Chicken Sausage Real Simple. Escarole & White Bean Soup from Delish.com is healthy dinner that doesn't taste like it. Add broth, water, beans, parmesan rind and bay leaves and bring to a simmer. This hearty and healthy White Bean & Escarole soup is the perfect wintertime meal, and is Wilt the escarole for a couple of minutes, and then it's time to add the chicken stock and beans. Give the beans and stock a few minutes to heat through, adjust the seasoning to taste, and it's ready to serve!
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