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Palak corn
Palak corn

Before you jump to Palak corn recipe, you may want to read this short interesting healthy tips about Healthy Energy Snacks.

Healthy and balanced eating helps bring about a feeling of health and wellbeing. Increasing our intake of well balanced meals while decreasing the intake of unhealthy types plays a role in a more healthy feeling. A salad helps us feel a lot better than a piece of pizza (physically anyway). This can be a problem, nonetheless, with regards to eating between snacks. Finding snack foods that will help us feel better and enhance our energy levels often involves lots of shopping and scrupulous reading of labels. Here are a few healthy snacks which you can use when you need a quick pick me up.

Consider eating almonds if you do not have problems with nut allergies. Almonds provide a multitude of health benefits and are an excellent choice when you require a shot of energy. Various vitamins and minerals are found in these wonderful nuts. Almonds, like turkey, have the enzyme tryptophan which can often allow you to be sleepy. Nevertheless, you won’t need a nap after eating and enjoying almonds. These nuts relax the muscles and supply a general sense of comfort. Your emotional condition is often lifted simply by eating almonds.

You can find lots of healthy snack foods you can choose that do not involve a lot of preparation or searching. Being healthier doesnt really need to be a battle-if you let it, it can be quite uncomplicated.

We hope you got insight from reading it, now let’s go back to palak corn recipe. You can cook palak corn using 21 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Palak corn:
  1. Get For the paste:
  2. Prepare 1 large onion(roughly chopped)
  3. Prepare 2-3 green chillies
  4. Get 3-4 garlic cloves
  5. Provide 1 tsp grated Ginger
  6. You need For the gravy
  7. Get 5 cups chopped Palak (spinach)
  8. Get 1 tsp corn flour
  9. Get 2 tbsp ghee
  10. Provide 2 cardamom
  11. Take 1/4 tsp red chilli powder
  12. Use 1/2 tsp cumin powder
  13. You need 1/4 tsp pepper powder
  14. Prepare 1/4 tsp garam masala
  15. You need To taste Salt and sugar
  16. Get 1/4 cup fresh cream
  17. Provide 1/4 cup chopped tomato
  18. You need Other ingredients
  19. Use 1 cup boiled sweet corns
  20. Use For garnishing
  21. Prepare As required Grated cheese
Steps to make Palak corn:
  1. For the paste: Combine together all the ingredients grind th into a very fine paste.
  2. Steam or boil spinach just for one minute. (Do not overcook as it will turn blackish.)
  3. Drain and blend it in mixer to make a smooth puree. Add corn flour to it and mix well.
  4. Heat the ghee in a large kadai and add cardamon. When they start crackling, add red chilli powder, cumin powder,, pepper powder, garam masala, salt, sugar, cream and tomato and fry again for one minute.
  5. Finally add palak puree, hot water and cook.
  6. Add sweet corn and cook for 1 minute. Garnish with grated cheese. Enjoy with Roti or paratha.

For making palak corn/ spinach corn curry you have to wash and blanch the spinach leaves. Then add spinach in cold water to stop cooking it further. Corn palak recipe (Makai palak recipe) - Sweetness of corn with lightly spiced, slightly creamy spinach gravy, a PERFECT flavor combination. This curry is one of our family favorites just like many other. See great recipes for Palak corn sabji, Corn palak sabji too!

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