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Before you jump to Crunchy chickpea salad recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is today a good deal more popular than before and rightfully so. Poor diet is one factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. Although we’re always being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. People typically think that healthy diets require much work and will significantly alter how they live and eat. It is possible, though, to make a few minor changes that can start to make a positive impact to our everyday eating habits.
These healthier food options can be applied to other foods such as your cooking oils. For example, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. Olive oil also provides vitamin E which is beneficial for your skin, among other things. It could be that you already think that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you buy these. If you can opt for organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to buy the fruit when it is the freshest and ripest.
To sum up, it is not hard to begin to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to crunchy chickpea salad recipe. You can cook crunchy chickpea salad using 11 ingredients and 4 steps. Here is how you achieve that.
The ingredients needed to prepare Crunchy chickpea salad:
- Prepare 1 cup boiled chickpeas
- Provide 1 medium sized onion chopped
- Take 1 tomato chopped
- Prepare 1 green chilli chopped
- Take to taste Salt
- Take 1/2 teaspoon Red chilli powder
- Use Juice of one lemon
- Provide 1/2 cup cornflakes
- Prepare 1 pinch sugar
- Prepare 1/4 cup roasted peanuts
- Use Fresh coriander leaves chopped to garnish
Steps to make Crunchy chickpea salad:
- In a bowl, add boiled chick peas, onion, chopped tomato and green chilli.
- Add salt, red chilli powder, lemon juice and a pinch of salt. Give everything a nice toss.
- Add peanuts and cornflakes to the bowl. Mix well. Garnish with chopped coriander leaves.
- Tip: Add cornflakes and peanuts just when you are about to serve; otherwise, they will lose their crunch
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