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We hope you got benefit from reading it, now let’s go back to chicken nuggets- low histamine, gluten free, egg free recipe. You can have chicken nuggets- low histamine, gluten free, egg free using 13 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Chicken Nuggets- low histamine, gluten free, egg free:
- Get Chicken
- Prepare 1 thinly sliced and trimmed chicken breast cut into 2” chunks
- Take Breading
- Use 1/3 c crumbs, from safe crackers or bread, we use rice crackers
- You need 1/4 tsp Himalayan or sea salt
- You need 1/4 tsp coconut sugar
- You need 1/2-1 tsp garlic powder
- Provide 1/2-1 tsp onion powder
- You need Coating
- Provide 1/2 tbsp ground flax seeds
- Prepare 1 1/2 tbsp water
- Prepare Serving Sauce
- Use 2 tbsp carrot sauce thawed from frozen (see recipe)
Steps to make Chicken Nuggets- low histamine, gluten free, egg free:
- Preheat oven to 400*. Brush baking/cooling rack with oil and set on top of a sheet pan lined with parchment to catch any crumbs.
- Mix your water and ground flax seeds together and let them set up while you run a frozen chicken breast under warm water to thaw.
- Blitz your crackers or toasted bread in a blender or coffee grinder to desired breading texture and then mix in a small bowl with salt, coconut sugar, garlic and onion powders.
- Cut thawed chicken into kid sized pieces and dip first into flax mixture and then in the breading before placing on top of the prepared cooking rack.
- Cook for 13-15 min or until meat thermometer reads an internal temp of 160*. Nuke carrot dipping sauce in microwave or serve with honey.
When I created them, cooking continued to be difficult due to the morning sickness. I'm HIGHLY intolerant to chicken eggs. Do you suppose vegonnaise or similar would work for this? Or are the eggs in the mayonnaise needed as a. These gluten-free chicken nuggets are incredibly crispy and perfect for kids thanks to an easy to prepare gluten-free panko-style breading.
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