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Before you jump to Plantain roll recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is now much more popular than in the past and rightfully so. The overall economy is affected by the number of men and women who suffer from conditions such as high blood pressure, which is directly associated with poor eating habits. There are more and more efforts to try to get us to lead a more healthy way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that many people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. Contrary to that information, individuals can alter their eating habits for the better by making some modest changes.
Initially, you must be very careful when you are shopping for food that you don’t unthinkingly put things in your cart that you don’t wish to eat. For example, did you ever think to check how much sugar and salt are in your preferred cereal? Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a healthy change to your diet.
Thus, it should be fairly obvious that it’s not at all difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to plantain roll recipe. You can cook plantain roll using 5 ingredients and 3 steps. Here is how you do it.
The ingredients needed to prepare Plantain roll:
- Take Plantain
- Prepare Fish
- Provide Onions,bonnet pepper
- Use Seasonings and spices of choice
- You need Egg
Steps to make Plantain roll:
- Peel and cut the plantain vertically about 1inch which,sprinkle some salt,fry and keep aside.
- Boil and debone the fish,set aside,add about 2tablespn of oil in a pan then add the grated onion and pepper,fry,add in the fish,season,add the spices and sprinkle some water,cover and allow to cook for about a minute or till the water drains.
- Get your plantain,put in the fish mixture and roll,pin the edge with a toothpick so it doesn't open up(my step by step pictures got deleted🤦♀️) dip in egg and fry in a medium heated oil.
In this recipe, green plantains, coconut milk, and sugar are combined to form the dumplings, which are wrapped in plantain leaves and boiled in chicken broth. Plantain leaf is a wonderful herb that grows in many places and can help fight infection, skin problems, bee stings, and more. Plantain: A Healing Herb in Your Backyard. I had trouble making the plantains roll without breaking the pieces. I ended up plating just one prawn on a fried plantain with the sauce on top which made it much more manageable to eat.
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