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Beetroot Roll
Beetroot Roll

Before you jump to Beetroot Roll recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.

Healthy eating is nowadays much more popular than in the past and rightfully so. The overall economy is impacted by the number of individuals who are suffering from diseases such as hypertension, which is directly associated with poor eating habits. Wherever you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. It is likely that a lot of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, merely making a couple of small changes can positively affect everyday eating habits.

These types of changes are possible with all types of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil has monounsaturated fat which can help to lower bad cholesterol. It is also a rich source of Vitamin E which has a lot of benefits and is also good for your skin. Even though you may already consume a great deal of fruits and vegetables, you might want to consider how fresh they are. If you can opt for organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. You can ensure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to get the fruit when it is the freshest and ripest.

Evidently, it’s not hard to begin integrating healthy eating into your life.

We hope you got benefit from reading it, now let’s go back to beetroot roll recipe. You can have beetroot roll using 17 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Beetroot Roll:
  1. Use 1 cup grated Beetroot
  2. Get 1/2 cup grated carrot
  3. Get 1/2 cup Julian cut capsicum
  4. Prepare 1 cup grated half boiled potato potato
  5. You need 1/2 cup grated panner
  6. Take 1/4 chopped coriander
  7. Provide 2 tbsp chilli ginger paste
  8. You need 1 tbsp garam masala
  9. You need 1/2 tbsp chat masala
  10. You need to taste Salt
  11. Take 1 tsp black pepper
  12. You need 1/2 tbsp oregano
  13. Get 1/2 tbsp chilli flakes
  14. Use For coating-
  15. You need 1 cup bread crumbs
  16. Use 1/2 cup maida slury
  17. Get As required Oil for frying
Instructions to make Beetroot Roll:
  1. Take a bowl and add Beetroot, coriander, carrot, capsicum, potato, Chilli ginger paste, panner, garam masala, chat masala, salt and black pepper and mix it well.
  2. Make rolls of an oval shape from it and dip it in maida slurry
  3. Now coat it with bread crumbs and fry it until golden brown
  4. Now serve it with mint mayo dip and coriander Chutney
  5. Healthy and delicious. Very easy to make

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