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Masala fried rice
Masala fried rice

Before you jump to Masala fried rice recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.

Choosing to eat healthily provides great benefits and is becoming a more popular way of living. The overall economy is impacted by the number of men and women who suffer from diseases such as high blood pressure, which is directly linked to poor eating habits. There are more and more campaigns to try to get us to adopt a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all probability, a lot of people think that it takes a lot of work to eat healthily and that they will need to drastically change their way of life. Contrary to that information, individuals can change their eating habits for the better by carrying out a few simple changes.

These sorts of changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. For example, monounsaturated fat like as olive oil can be helpful in offsetting the bad cholesterol in your diet. Olive oil is also a rich source of Vitamin E which has a lot of benefits and is also great for your skin. It might be that you already believe that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. If you decide to eat organic foods, you can avoid the problem of consuming crops that may have been sprayed with deadly pesticides. If you can locate a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients due to storage or not being picked at the right time.

As you can see, it is not difficult to start to make healthy eating a part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to masala fried rice recipe. To make masala fried rice you need 18 ingredients and 4 steps. Here is how you do it.

The ingredients needed to make Masala fried rice:
  1. Use 3 cups (474 g) cooked rice white basmati rice (1 cup dry rice will make 3 cups cooked)
  2. You need 1 tsp organic safflower oil or other neutral oil
  3. Provide 1/2 tsp cumin seeds
  4. You need 1/2 cup chopped red onion or white onion
  5. You need 4 cloves garlic minced or
  6. Use 1 Tbsp paste
  7. You need 1 inch ginger minced or
  8. Take 1 Tbsp ginger paste
  9. Provide 1 tsp ground coriander
  10. Prepare 1 tsp garam masala
  11. You need 1/2 tsp paprika
  12. Get 1/4-1/2 tsp red chilli powder
  13. Get 1.5-2 cups chopped veggies like cauliflower, green beans, broccoli
  14. Take 1/2 cup thinly sliced or chopped carrot
  15. Provide 1 cup finely chopped peppers red, green other
  16. Get 1/2 cup green peas fresh or thawed if frozen
  17. Provide to taste lemon juice
  18. You need 3/4 tsp salt depends on if the rice was already salted
Instructions to make Masala fried rice:
  1. Heat oil in a large skillet at medium heat. Add cumin seeds and cook for a minute. Add garlic, ginger and onion and cook for 3 minutes. Add coriander, garam masala, cayenne, smoked paprika and mix well.
  2. Add longer cooking veggies (cauliflower, green beans), 1/4 tsp salt and 1/4 cup water. Mix and cook for 8 to 9 minutes. Fold in quick cookies or veggies that want to have a crunch in and cover and cook until the veggies are al dente.
  3. Add peas, salt and cooked rice, a splash of water and lemon juice
  4. And toss well. At this point you can fold in some baby spinach. Cover and cook for 2 minutes let sit for another 2 minutes to heat and steam well. Garnish with lemon and cilantro

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