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Spring Roll
Spring Roll

Before you jump to Spring Roll recipe, you may want to read this short interesting healthy tips about Snacks that give You Energy.

We all know that having healthy meals can help us feel better inside our bodies. Increasing our daily allowance of healthy foods while reducing the intake of unhealthy ones plays a part in a more healthy feeling. A little bit of pizza doesn’t cause you to feel as healthy as ingesting a fresh green salad. Sometimes it’s hard to find wholesome foods for treats between meals. Finding goodies that help us feel better and enhance our stamina often involves lots of shopping and painstaking reading of labels. There’s nothing like one of these brilliant healthy foods when you need an energy-boosting snack.

If you’re looking for a fast snack, you can’t go wrong with a whole grain one. A slice of whole wheat toast, as an example is a great snack in the morning. When you have to have a fast snack on your way out the door, do not forget to look for whole grain chips, pretzels, and crackers. Make the change from refined products such as white bread to the healthier whole grain choices.

A large variety of easy health snacks is easily accessible. When you make the decision to be healthy, it’s uncomplicated to find exactly what you need to be successful at it.

We hope you got benefit from reading it, now let’s go back to spring roll recipe. You can cook spring roll using 15 ingredients and 7 steps. Here is how you cook it.

The ingredients needed to make Spring Roll:
  1. You need For kneading dough
  2. Use 1 cup Maida
  3. You need 2 tbsp Oil
  4. Prepare 1/4 tsp Salt
  5. Take For making stuffing
  6. Use 1 cup Noodles – (boiled
  7. Take ½ cup Cabbage – (finely chopped)
  8. Get ¼ cup Capsicum – (finely chopped)
  9. Get 2-3 tbsp Green coriander –
  10. Take 1-2 Green chilli – (finely chopped)
  11. Provide ½ inch Ginger – baton (grated) or ½ tsp paste
  12. Take ½ tsp Salt – or as per taste
  13. Prepare as per need Oil – for making stuffing and frying spring rolls
  14. You need 1 tbsp Soya sauce -
  15. Prepare 1 tbsp Tomato sauce -
Steps to make Spring Roll:
  2. Take 1 tbsp oil in a pan and place it on flame for heating. When oil gets hot, add ginger paste, green chilli and sauté for while.
  3. Add green peas; cover them and sauté for 2 minutes. Also add capsicum, cabbage and sauté for 1-1.5 minutes.
  4. Add paneer, salt, black pepper, noodles, soya sauce, lemon juice and green coriander as well. Mix all ingredients really well. Stuffing is ready; take it out in a bowl.
  5. Make small balls of maida (with this much quantity 14 balls can be prepared). Take one ball, dust with dry maida and roll it into 5-6 inch diameter thin puri. Place it on other plate. Roll the other puri like wise. Now spread ½ tsp oil on this puri. Place the puri rolled earlier above this puri. Press gently and roll from corners into 8-10 inch diameter thin puri
  6. Take some more oil in pan for deep frying the spring rolls. When oil gets medium hot; place 3-4 or as many spring rolls as possible in pan and fry on low-medium flame until they turn golden brown from all sides. Take out the fried spring rolls in a plate
  7. Deep fried rolls are ready. Serve piping hot noodles spring rolls with tomato sauce and enjoy eating

In our family (and yes, we're Vietnamese), we make a peanut-hoisin dipping sauce. Lentil Spring Rolls Recipe plus an easy step by step guide on how to roll spring rolls. Discover our California Spring Rolls and other top Appetizers & Snacks recipes at PamperedChef.com. Spring roll wrappers can be hard to find if you do not live near an Asian supermarket. Add spring roll to one of your lists below, or create a new one.

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